Today, I'm going to be sharing with you a daily meditation for the morning for manifesting your day. I believe if you listen to this meditation for the next 21 days, it will radically change your life and you'll find that you start to create what you want consciously.
So, come on and watch the video below:
What I'm going to be sharing with you my personal guided meditation that I do every single morning right when I wake up and how this has radically transformed my life over the last five years, year, eight months to a year that I've been doing this specific meditation I'm going to be sharing with you.
The purpose of this blog is to give you something that's easy to apply, something that you literally just put headphones. You'll hear some binaural beats underneath that of the music with some music. With that of the meditation itself, and what the meditation will do is do a couple different things.
As with a lot of my videos that I've been doing lately, what I share is at the beginning of the videos, I explain the understanding of everything. Then we move into the meditation. If you're trying to go straight to the meditation, you'll see a timestamp and added the description box that goes straight there and then every day from that day going forward, you can just click there and go straight to the time that you want.
For this process, there are three main parts of it that are very powerful that when we begin to apply changes our whole entire life, and really that's what happened when I learned how to do each of these different aspects in my life.
1. Observe your own thoughts
Everything began to change and the first one, the first thing we have to do is take a couple minutes to simply observe our own thoughts.
The reason this is every day that we wake up and we go straight to our phone, what we do is we go straight into reaction mode. We go straight into reacting to the stimulus of what's going on to life events. And the thing is, when we do that, especially when we do it consistently, we get into the pattern of just always been at the mercy of what is happening, but when we learn how to observe our thoughts from a neutral place.
We can just simply see them as they're the even just doing this for five minutes or just a couple minutes that we're going to be doing it in the meditation. What that does is that affects the rest of our day. I remember when I first started doing this, I realized that at the time when I first learned this meditation, I was working a sales commission job at Nordstrom's and I remember doing it and then doing it just for five minutes in the morning I would go into work and someone would say something that would maybe normally trigger me or normally get me to react.And I was able to observe that thought. I was able to observe what was happening and I wasn't feeding into it. I didn't feel like I was given away my power. And from that moment on I decided I was going to do it.
Observe your thoughts and you will literally relate to life in a completely new way.
Every day because it's so changed my outlook on everything, you will literally start to relate to life in a completely new way because you'll see that there are things that happen and that's what they can stay.
They can just stay as things that happen, not things that happened to me or some stories that the mind will develop from the reaction mode. It's about learning to observe, so that's the first part. The first couple minutes of the meditation, I'm going to guide you along the process so I made it very easy. Guide you along, observing the thoughts and then letting them go, observing them, allowing them to be there, and then letting them go.
2. The power of intention
This seems counter-intuitive, but it's powerful. The purpose of this meditation as well as to show you the power of intention because when you simply start to set your intentions, your life begins to change in a very powerful way because the thing is what intention is intention is the direction of our life, and a lot of people simply aren't setting enough intentions.
They have a general intention for maybe one thing they want to happen throughout the day, but they're not setting the conscious intentions that can really allow momentum to build. Think of intention as a focus of direction and intention is a declaration of something that we want to happen and we could say the intent. Think about it. I intended dot, dot, dot. What do you intend to happen today? Do you intend to have a safe drive to work? Do you intend?
That could be on the micro level, but in general, what are the three main things that you would like to happen today? You know, I used to work a sales commission job, so back in the day I'd be like, you know, I intend to sell this amount. I certain amount, maybe it was like $4,000 worth of shoes. I intend to feel connected to the people that I'm talking to.
I intend to eat something healthy for lunch and to feel very present in the moment on my lunch break. The little things like that are what I would intend for an amazingly enough. Those intentions would come to fruition because I was given it focused. I have given it awareness. Wherever attention goes is where the energy goes, and as we learned to set intentions like I'll show you in this meditation, you just got to listen to it and set your own intentions.
You'll see you start to experience more of what you want. I do this still to this day. I intend to feel amazing when I am filming my videos. I intend to enjoy editing even though editing's not a part I normally would enjoy. I intended to enjoy for you to go very smoothly. I intend to go to the gym and have a great workout.
I use intention and so many different ways and what happens is as we use it, we start to give our life more direction and we start to find that things start to happen for us in a new way because we are consciously moving it in that way, so that is the power of intention. That's another main aspect of what we're going to be doing. In this meditation, you're going to. I'm going to ask you to pick three main intentions that you have for the day.
It could be as simple as, like I said, to have a certain type of day at work, to feel connected to other people, to have a great morning jog, or to spend time with your family. Whatever it is, set the intention and then set the intention for what you want to achieve through that. For example, you want to spend time with your family. Well, what do you want to achieve with that?
Maybe it's like, well, I just want to spend time with my family, but it could be I want to feel connected to my family members and I want them to feel like I really care for them. You see, we can add little nuances to it and in the meditation, I'm going to ask you to imagine different scenarios happening and it's going to increase the probability of them happening for you.
3. Understanding the power of the heart
The third part of it is understanding the power of the heart, the electromagnetic power of the heart.
The energy of the heart is thousands of times more powerful than that of the head. A lot of people and most people when it comes to the secret or the Law of Attraction, are trying to create from the head. When we create from the head and we create duality, think about it though. Head is left the brain, right brain, it has both sides and it creates. The more that we want something, we also create the potential that it doesn't, that we don't get it. The key to this is creating from the heart. The heart is a singular point of focus.
When it comes to creating from the heart, things happen in the much more magnetic way because an important part of the process is the emotion we have. It's the energy we have. When we increase the electromagnetic energy around our heart, we increase our energy field, we increase our vibration and we're more likely to achieve that which we want.
This is something that the Heart Math Institute is proven. This isn't just some kind of cool theory. This is something that's actually been proven and what I've done is I've used one of their techniques, it's called the freeze frame technique, and in a way what I've done is I've implemented it into this morning routine, so everything that you're about to listen to in this morning routine and all you have to do is put on the headphones, listen to it, and guide yourself along.
The process is going to set you up to have an amazing day. What it will do is it will bring you through layers of raising your vibration and then sending powerful intentions that will end up influencing what you experience in your life. For this, what I recommend is every single day, whatever time you see this video out right now, around this time, skip to this time and then listen to this video every single day for the next 21 days.
The best benefit you will get out of this whole process is through consistency. That's what I found. I remember the first day I meditated, I learned how to observe my thoughts that a certain amount of results. Second Day, the third day, the fourth day. It was around the fifth or sixth day I started to feel into it really.
I encourage you to make a choice that you are going to master your morning in the morning is when your subconscious mind is the most influenceable when we can influence it in a powerful way. The reason this is because we're in mainly a Theta Alpha state. When we wake up in the morning for the first half an hour, and in the conscious states that are more alpha, Beta, Alpha, Beta.
It's harder to influence the subconscious mind if we learn to observe our thoughts. If we learn how to feel this emotion and this set of tensions right when we wake up in the morning, that will influence most of our day because like science is proven, over 90 percent of our life is ran by our subconscious mind.
This is a way that you can powerfully influence your life by leveraging your morning in a way to where things happen for you through the guided process I'm about to share with you. What I encourage you to do right now is I'm going to be good to cue the music. What I encourage you to do is to think of three intentions you have for the day so you dread general intentions and see what those could be. Just think of them in your mind because then we're going to go into meditation right now and those scenarios.
Think of specific scenarios that you would be in with those come to fruition. For example, it could be me, I imagined myself filming an amazing video, feeling the great feeling in front of the camera, seeing, looking into the lens. I could see, I can feel it even if I wasn't doing it right now, I could imagine it and the visualization in the meditation like I did this morning.
This is what I'm going to ask you to do. Take a deep breath in, deep breath out and relax. Just take a deep breath in. Breathe it out. With every breath you take, you could feel your body relaxing, born more. Let's take another deep breath in. Deep breath out. As you breathe out, you feel your body relax more and more.
What I like to encourage you to do is to close your eyes if you like, and to know with every breath you take and feel more relaxed, more present to the moment I'd like to ask you to do is to observe the thoughts that come into your mind. Observe them from a neutral place because thoughts are neither good nor bad. They simply are.
They are thoughts and observe the thoughts that come into your mind and then let them go. You may be hearing my voice right now, hearing the silence in between the words. When you are listening to the silence in between the words that space it is bringing you into more presence and do more of the present moment. Observe the space in between the words.
If it comes up, it's okay. Allow it to be there. The key is to allow the thoughts to be there because by you allowing them to be there, there is no resistance and paradoxically enough. Then they come in, and they go, wow, and thoughts are okay. Let them come in and let them go out. Imagine those thoughts coming in and going out. It's okay. These thoughts are neutral.
The thoughts are just content that we can observe, but the way that we relate to those thoughts is where the magic happens. If you allow the thoughts to be there, you can then easily let them go. Allow the thoughts to be there. It's okay. Yeah, let them go. What I'm going to ask you to do is to simply know that throughout the rest of the day to day, you are going to be able to observe your thoughts and a very powerful way that wind things happen, that the intention right now that you catch yourself.
You're able to get to this neutral place where you realize thoughts are simply thoughts. They are neutral. They have no built-in meaning other than the meaning you give them. Imagine right now, maybe something happening today and imagine you catch yourself. When you start to follow the mind, and identify with something someone says or something that happens, imagine yourself catching yourself just observing what is happening from a neutral place.
No labels simply are you will easily be able to observe things throughout your day from this powerful place. I'm going to ask you to put your hands over your heart. As you put your hands over your heart, feel the sensation over your heart center. Maybe you feel your hands, the warmth or the temperature of your hands. Allow yourself to feel that and feel the warmth of your hands beginning to warm up and you could feel the energy.
Go from your hands into your heart and know that the more attention you put inside your heart center, the more you are growing that electromagnetic energy around your body. Feel this energy inside of your heart. The more you put attention there, the more this grows. If you don't feel it very powerfully right now, that's okay. This grows. The more that you do it, this becomes easier and easier for you to feel this energy inside of your heart.
Imagine that there is a ball of energy inside of your hearts. Any color that you like and imagine that this energy is spinning in a clockwise position and imagine the faster it spins, the more you can feel this warm energy increase in your heart and imagine it spinning faster and faster, and the faster it spins, the more you feel this love. You can feel it growing. You could feel it growing.
I'm going to count down from five to one. By the time I reach one, you're going to feel an immense amount of energy inside of your heart. You're going to feel love to feel connected to this part of you five. Feel yourself. Imagine that ball of energy spinning faster and faster for imagine with every number you fill, a double the amount of love in your heart. Three, feeling a double with speed now, double wreath, relaxation, double with love to feeling this increased energy in your heart now and one soak in this energy in your heart.
This energy is who you really are now. This emotion that you feel right now is going to influence the rest of your day to day in a very powerful type way. Allow yourself to soak in the vibration of your heart and know right now than anytime you put the awareness into your heart throughout your day.
It brings you back to this feeling now. Imagine right now an intention that you have for something you want to happen today, something you want to happen and imagine as if you're looking through your own eyes and imagine that you're able to see what you would see in this specific scenario. Imagine a specific scenario of you accomplishing whatever your intention is.
What do you see in this scenario? As you look around, I imagine it as if you're looking through your own eyes, pay attention to how it feels. Pay attention to what your body languages. If you were to look in the mirror right now, how do you carry yourself? How confident do you feel? How do other people respond to you? Imagine this scenario and think to yourself.
What do you intend for it in your mind and feel it in your heart? I intend now. Imagine whatever you see right now, imagine it becoming more vivid. Imagine the colors becoming more and more vibrant. What do you hear in this scenario? Imagine those sounds becoming louder and louder and how do you feel in this experience? Hey, you will feel this intention come into fruition today. You will see signs of it. You will feel the emotion of what it is.