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I'm going to show you my top vibrational hacks. Some of these I've never shared before and I'm going to show you how you can apply them in your life so that you transform your vibration.
Today, I'm going to be showing you some of my top secret yet finally revealed vibrational hacks that I apply in my own life. Some of them use props. I have this lovely green Citrine crystal here as a prop. I'm actually not going to be using this, but this is a beautiful crystal. The difference between Citrine and regular like green Citrine and regular Citrine, is that green Citrine is heated by the earth. The yellow Citrine that you normally see is Amethyst. Yes, it's actually amethyst. And as a side note, for this process, there are certain props we may use.
There are certain ways we may understand our vibration in a completely new way. Understanding there's some vibrational hacks to this process. First thing I want to talk about, it actually isn't even a vibrational hack at all, but this is something I read in the book. I was reading this in the book. It was a part of an autobiography of a Yogi. And what it made me realize is this power of something called entrainment. Our energy field, it syncs up and vibrates with similar energy fields that sits around, when they say that you are the average of the five people you're around the most. It's not just cause you're thinking the same thoughts as them and you're having similar conversations. It's because your energy fields literally start to resonate with each other.
Whatever vibration they're putting out, somebody else then matches the frequency to that, whether they're aware of it or not. When you see these enlightened gurus, like in the book, autobiography of the Yogi where Paramahansa Yogananda, who is the Yogi that's going through the process of enlightenment, when he is going through that process and him sharing his experience, he had a guru, and one of the most powerful hacks or things that happened with that process of enlightened and having a guru is when Yogananda is around Syria, which to swore, who's already enlightened at that state of consciousness over years and years of being with them, his energy field begins to entrain with him. And then he has a couple of experiences that while you're in that field, that why you're in that state of consciousness for good.
When people have mentors, for example, a powerful way to do this is to have a mentor. When you have a mentor, somebody that's of a certain vibration, you start to become, and that vibration starts to wear off on you. Now, you may say, “Aaron, I don't have any physical mentors.” You might have some virtual mentors. You might have some books that you read, some people that you watch, and they may be vibrational signposts ways that you connect. So I would say that one of the most powerful vibrational secret in general is the process of entrainment. And choosing your environment wisely. Find a mentor. It's one of the best ways to learn as well. You learn more from a mentor. I was talking about this yesterday, I'm at the gym with my Buddy Victor and our personal trainer. When you have a mentor, you will learn more from that mentor and then you will go into college or school if that person's a master at what they do.
We were telling him he should get a, an assistant because he is one of the top personal trainers for what he does, but he doesn't have an assistant and he is the personal trainer for Bryce Harper, that some baseball player guy and he treat. He also trains victor and I is always regular clients as well. Um, but we're telling me he's like so good at what he does and easily have like an assistant, somebody that wants to learn from him to be around him, to entrain with them, to become another, also become an amazing personal trainer. So, the power of entrainment is a vibrational secret. Do you want to start to tune yourself to a higher vibration? Consume content from people that are of a high vibration and by doing so, you begin to tune to that frequency.
Now, the top three secrets I'm going to be sharing with you, I'm going to show you this powerful technique that I've learned right here. This is the powerful vibrational shift technique. It's a vibrational shifting technique and it has to do with understanding that our reality is full of meaning. Our reality is full of meaning. For example, even this amazing, beautiful crystals that may have a certain geometric form, even though it has that, the meaning I give this crystal, it's going to be the effect that I get out of it. Some people don't give any meanings to crystals and therefore they don't fight. They don't feel them attracted to them. Some people don't find an immense amount of joy and pleasure with crystals because they find powerful meaning and appreciation in them.
In general, for this process, understand that everything in reality is meaning. If I were to show you this right here, this $10 right here, it's a piece of paper. It has no meaning other than the meaning. We as a society have collectively agreed that it has. And then what a lot of times people do is they chase the symbols of reality. I'm going to chase the money, not knowing that the power is actually in us, that we are giving to the money itself. If we want to create more abundance in our life, what we could do instead of chasing the symbol, is a chain is putting into becoming aware of the abundance within ourselves. The value we're putting out into the world, knowing that part of that value we're putting out, it's going to be an exchange of energy and money is just one of those symbols. So when we talk about meaning, everything in our life has meaning.
Wwhat I want to show you is this powerful hack I've used in many different ways in my life. The meaning we give to situations is also going to determine the effect we get out of it. So when it comes to meaning, the meaning we give situations of our past are going to determine what we haven't or have healed from. A meaning that said that you're not worthy, that you caused the divorce, that love doesn't really exist. You gave this meaning at a subconscious level and you don't even remember it and say how 15 you went through something harsh, some, some hard circumstance, whatever these situations are that happen. The key to healing and vibrationally transforming yourself. Cause until you transform these meanings, you will carry this with you into your life. So the key to this is transforming the meaning out and it's called re-contextualizing
Re-contextualizing or reframing. Why, what happened to you happened? Why, what happened to you happen? So when I look at a lot of the things in my past, some of the worst things in my past with Itch, you know, if you know my story, I know that I sometimes repeat my story a lot, but I had an abusive ex step-mom and my life between the ages of seven to 15 years old, I used to give that a meaning that said I'm not worthy. Why did this happen? But then what I realized is this pain in this area of my life led to me having a spiritual awakening around 20 years old. I may have not gone through that if it weren't for that. So really looking at the meaning, reframing the meaning it, of seeing how it actually served me, changed my life and all pain we go through has some seed of positivity of something that is something that we grew from, something that we became more of.
So, this power right here of re-contextualization and reframing works like magic. When you look at your past in this new way, you then change yourself in the present moment. You then don't carry those burdens from you anymore in the present moment. And it is a true way that you can begin to heal yourself is by understanding the meanings you may have given things at subconscious levels. So that is an extraordinarily powerful technique.
Now, the next one I'm going to share with you is also very powerful. It has to do with understanding. Anytime we want to change something on the outside, we must first change the insight and our own energy field. So for example, the way that this technique was founded or was really looked at was there was a doctor that realized that he had 50 patients that were mentally ill. And what he did is he looked at these patients files, did not actually meet any of them. He looked at their files and what he did is he healed his perception of them within himself. And what happened was even though he never talked to these people, they healed and they were mentally ill before. What he did is he changed his perception of them and through changing his perception of them and healing within himself that healed his outer reality of his versions of them, which really goes into a play on what is really reality if something, if that is possible.
Now this comes from a process called Ho'oponopono. It is an ancient Hawaiian technique that works very powerfully, so powerful that you may not even have to actually meet the other people, but you realize everything inside of you is a reflection of you. So if you want to change anything outside of you, you change you first. So this whole point of Ho'oponopono, a process has to do with saying four key things. I'm sorry. Please forgive me. Thank you. I love you. And some people say, Oh, you say, I'm sorry. This is not so low vibrational. I'm sorry. Forgiveness is a, is the secret to healing. Forgiveness is the key to raising your vibration. Now what you're sorry for is your interpretation. Everything is divine energy. If that doctor were to look at this patients and see them as problems, he'd be creating them to be more of problems.
Instead, he saw them and he took accountability for his perception, his labels of them, and he started to see them more as love, as gratitude. So you say, I'm sorry, please forgive me, which changes the vibrational and allows it to raise because you're free. You're doing forgiveness. He said, why would I forget why? I asked for forgiveness? You're asking for forgiveness. For what? Within yourself is that reflecting back to you? What within yourself as that reflecting back to you, because if you don't like someone that's negative, then you probably don't like a part of yourself that's negative. Everything is a reflection.. So it is a vibration of gratitude and I love you is a recognition of the divineness of life and Ho'oponopono is an extraordinarily powerful process. If you do it for 21 days and you say these affirmations with that intention, your life will begin to transform because your energy field will begin to transform.
There's a meditation I'm going to link in up top of the description box below. Listen to it for 21 days. It's an exercise and meditation links, and by doing so, you'll begin to transform your energy field and your whole entire life will begin to change from that point going forward. Read the comments to see what is possible of that video. It recently came out and let's do it for 21 days. The consistency is in as you do it daily, it changes your identity. It changes the way that you show up. Now, one other thing I wanted to show you, so that's how you change anything on the outside is you first off, change your perception of her. You changed on the inside. Now let me show you the most powerful hack that I've learned from meditation and that has to do with a candle flame.
Now reason a candle flame is right now as I'm looking at you, if my eyes, my eyes focus on is one point in the camera, it makes it very easy for me to focus. But if I'm always looking around, it's hard. My brain's always see new stimulation. It's hard for me to focus on one thing now. Manifestation in general takes focus and it takes concentration and focus and the more you concentrate or focus on the vision you have, the more you grow that within yourself, the more you grow that emotion, that feeling with inside of you. So what I do, one of the hacks that I do is I stare. My Dad would be so mad right now, my dad's a fire investigator and anytime I do anything with fire, I'm like, the candle comes. He's like, Ooh, you see so many crazy things in his job.
So it's funny. He used to always be like, I used to live with them. I'm like, Dad, the only time the candle is is on is when I'm staring at it. It's not like I go to sleep and the candle flame and I'm staring at it and then when I'm done I blow it out. So it's like there's nothing to worry about. You know what I mean? Okay. So let me show you this right here. I'm going to turn this around. So this right here is the candle flame. As you look at this candle flame right now, you can even do this exercise. Just focus on it. If I can hold the camera steel, steel still, what you'll notice is that your eyes no longer wander and as your eyes no longer wander your mind no longer wanders,
And by staring at a candle flame and observing your own thoughts, you begin to neutralize your thoughts. You let them be there and with your eyes in one singular point of focus, your thoughts become one singular point of focus and you allow your thoughts to be. And what I do is I do this meditation of just staring at the candle flame every single day. And by observing my thoughts I neutralize them and I build concentration within me. You ended up building a sense of willpower and that willpower you can apply towards anything in your life. Manifestation in general is amplified with concentration and focus.
So I stared at a candle. Flame helps you build that concentration. And what you can do is then visualize what you want to experience. And by visualizing what you want to experience and holding that image in your mind, you begin to draw characteristics of that reality closer to you. So, this vibrational hack, right? New Year is something that I use every single day in black this candle. Staring at the candle flame is a hack that I found. I went to a sensory deprivation tank, which is where you go in this tank of like a certain temperature of water as the same temperature as your blood. And then what happens is after you go in there, the top closes, there's no light at all. So it's completely dark. There's no sound. So it shuts out all your senses. You can't, you don't, ah, you're floating as well in salt water. So it's like you have no boat, your ears, no gravity. And there was a guy that worked there and I told them this thing. I said, try this thing. When you open your eyes and you're staring, even though it's completely dark, keep your eyes locked on like one spot. And when you do that, you go so much deeper into this meditation. And he worked there and he did that.
And then the next time I saw him, like a month later, he goes, It works so powerfully. I was like, cause I would practice like different forms of meditation while I was in there. And that really does work. It works for Meditation, Works for visualization, it works for concentration. These are, that's something I haven't really shared at the level of why it is so powerful. But now, you know, so these three vibrational secrets are things that if you apply in your life, you'll transform your own energy field. And the key is consistency over time of doing these.