I believe we give the meanings to the effects we get out of our life experience and that every situation and circumstance in life has the potential to be seen from a positive point of view. What this means is that every situation in life is inherently neutral. It has no positive meaning nor negative […]
I believe the best way to relieve anxiety is to prevent it all together. Understanding where it comes from can help us realize how we can align with how we truly prefer to feel. I believe our natural inner state is excitement and unconditional love. When we allow ourselves to be who we truly prefer […]
I believe the purpose of life it to awaken into more of who we came here to be. Awakening for me is understanding that there is more to life then the physical ego structure that I identify as. The more I went on an inward journey and began to question why reality is the way […]
I’ve always noticed that how we define ourselves shapes our experience in life. I used to have ADHD years ago and realized that for years I defined myself as having it and needed adderrall to tone me out. The moment I realized how my definitions and thoughts created my experience I decided I could choose […]
Many people claim to be tired often and claim to lack passion in their lives. We have the power inside to cultivate a state of being that is energetic and vibrant with life. If we define ourselves as passionate and energetic and take action with this attitude our energy for life will increase. Life is […]
My Morning Routine: 5 Steps to Having a Happy and Successful Day Having a morning routine is important for setting the tone to the day. Years ago I would study successful and happy people to see consistencies between what they do to how they feel. I can confidently say that over the past 3 […]
Why Drink Alkaline Water? Science has been showing us the benefits of having a majority alkaline diet and the correlation to being healthy. Alkaline water has been growing every year with the acknowledgment of the health benefits of it. Alkaline water is clear of Fluoride and many other chemicals found in most tap waters […]
The Myth of the Pursuit of Happiness: Perception vs Pursuit. Many of us grew up with the belief that life is a pursuit of happiness. Being in the pursuit of happiness tends to separate us from feeling happy with where we are now due to the externalization of power. Happiness is inside of us and […]
For a good portion of my life I would take Adderall to supplement ADHD. The side effects were harsh and encouraged me to find an alternate route to dealing with ADHD. As I was doing research I found many people who were able to cure certain conditions based on meditation. The research on meditation […]
One of my favorite quotes and it was a quote that was on my iPad for years was by Aristotle and he said… “We are what we repeatedly do excellence then is not an act but a habit.” It’s one of my favorite quotes because it was something that I applied in my own life […]