How to Relieve Anxiety Instantly
I believe the best way to relieve anxiety is to prevent it all together. Understanding where it comes from can help us realize how we can align with how we truly prefer to feel. I believe our natural inner state is excitement and unconditional love. When we allow ourselves to be who we truly prefer to be we embody the positive emotions life has to offer.
When the inner dialogue puts filters and caps on whatever life circumstances we are experiencing, the natural state of excitement and passion begins to transmute to the unwanted emotions of fear and anxiety. This means that in order to relieve anxiety its a matter of allowing the moment to be (not resisting ‘what is’) and allow ourselves to align with our true state. Anxiety is normally a projection and fear of a certain “future” moment. The way to relieve this anxiety is to focus on the present moment rather then the future moment. To not label the feeling of uncertainty about the future to be fear or anxiety and to understand it can be excitement. I believe all anxiety is, is excitement that is being put through a belief filter that it out of alignment from our true nature. If we see it as exciting we can then truly embody the positive emotions rather then the segregative emotions of fear and anxiety.