Redefining Our Lives and Reclaiming Our Power

I’ve always noticed that how we define ourselves shapes our experience in life. I used to have ADHD years ago and realized that for years I defined myself as having it and needed adderrall to tone me out. The moment I realized how my definitions and thoughts created my experience I decided I could choose to redefine myself and change my life in that way. I then began changing my life from the inside out through redefining how I labeled myself. I believe we all have the power to define ourselves with awareness to who we prefer to be.

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My name is Aaron Doughty and I help people expand their consciousness. My areas of interest for this blog include motivation, meditation, neuroscience and enlightenment. The purpose of aarondoughty.com is to inspire change to those who want to experience more in life. I will openly and passionately share the tools, resources and processes that have made a difference in the quality of my life to help you do the same in yours. I’ve always believed that finding ways to add value to other peoples lives is the fastest route to both happiness and fulfillment and this is my genuine intention.