3 Ways to Heal Your Painful Past and Raise Your Vibration
I'm going to be sharing with you three ways to heal your painful past and raise your vibration. These are three very different ways of going about it — all three, which can work in a very powerful way.
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You can leave a review hereToday, I'm going to be sharing with you three of the most powerful ways to heal your painful past and to raise your vibration. These are things that I've applied in my own life, some of them in different categories. Maybe one of these I'm going to share with you. I used back in 2012, 2013, when I went through my initial spiritual awakening. One or two of the other ones I found sooner that are more recent and I've used it for other things as well, so understanding as well that right now on the planet, it's a time where a lot of things you may feel or become are coming up.
I know that I see it in myself. I see things coming up from my past, even stuff that I thought that I already dealt with, like certain childhood memories and stuff like that. It's coming up to the forefront so that I can become aware of it. Then I can use one of these processes and then let them go. I notice it in so many other people as well, whether it's people that reach out to me saying, why is it I just read a comment and one of my DMS it says, why does this awakening process feel like an emotional roller coaster?
Or people wondering why these things are being brought up when they think that it's about raising the consciousness of the planet. Right now, the vibration is increasing and the truth is the vibration is increasing, but part of the vibration increasing has to do with all of these suppressed memories that maybe we haven't dealt with. I'm coming up to the surface now. Before I even get into sharing the three things I'm going to be sharing today. Something I read last night in the book, the law of one, which some of you may have heard me reference before, it talks about forgiveness of the self. It said that Karma stops.
We build up Karma, which you can think of as inertia. When things happen, we build up this Karma, and until we forgive the other or the self, so until we forgive the person that did something to us or we forgive ourselves for something that happened as well, we keep that Karma going. That's what we may drag in each experience we have each different parts of our life. Maybe you find that you've had a certain type of relationship over and over and over again or a similar thing happens at your job where something happens, and then the same thing happens a little bit down the road as well.
These are all patterns that just haven't been dealt with yet. Things that haven't got up to the surface. And also, it's something that you just haven't maybe healed or forgiven yourself or someone else for doing something to you. What Rah said in the law of one is that it's about forgiveness of the other and forgiveness of the self. Then we see that it's about then healing in away. It heals our energy fields when we do that because if we remain angry towards someone else, then that remains in our energetic field. And then even though that's someone else may leave, we'll find someone else to reflect back.
And then after I broke up with her, I then had a manager, I got transferred to a better department at where I worked, which was Nordstrom's in a Nordstrom's and women's shoes. And then I got transferred to a better department with the manager. Then I applied one of the techniques I'm sharing with you today, and within two weeks she got fired, and it was taken for, no one could get her fired because she was so protected by upper management. But once I did this process, it's like she left my life.
She was no longer relevant for what I needed to learn. I've saved from experience. This really does work. Forgiveness of the self as well and forgiveness of the other is the awareness that it, we are all connected. That's what the law of one is all about. Healing is about integration. Healing is not about forgetting here. Well, it's not that. It's not about forgetting. Healing is not about just switching the focus necessarily. It could be, but many times it's about integrating that and letting that become something that you then transform rather than trying to suppress it.
That's why a lot of these memories are coming up right now as well so that we can deal with them. But the law of one has to do with understanding that we are all connected. We are all one. Therefore, something you do to someone else you do to another aspect of yourself, and in the same way, when you see that everyone is always doing the best they can with where they are at, their level of consciousness for goodness becomes much easier. That's how I forgave my ex stepmom because I realized that she was probably abused when she was a kid and that's why she was playing out that pattern.
It makes it easier, doesn't it make it right? Doesn't mean like, oh that should have happened, but it does make me understand more. When you understand, you then are able to forgive much easier. In general, right now on the planet, you may feel like a lot of things are getting brought up. The three things I've shared with you right now are three different ways to heal your pain for past. The first one is actually an ancient technique. It's been around for a long time and India I believe is where, where it began, and it is called a has to do with completing the past, completing the past and completing the past. It would, it has to do with is in the point in the past what happened is something happened and the moment something happened. It was repressed.
What we may have done is we may have put on a certain mask so that we could deal with it. We may have put on a certain front so we could deal with it. And when we did that, what happened was that got pushed down, and then it wasn't dealt with. What a lot of people do is they keep a suppressed, what some people may do is they may drink, they may smoke, they may do different things that kind of numbed them from it. However, completing the past is about actually immersing yourself in the old memory of something that happened and then feeling it as it happened. It's almost like you're bringing back that memory, living through it, and then letting it go and letting it let into in a way integrate and disintegrate.
This will sound very paradoxical that many people that are, especially in the law of attraction, it was for me when I first read about it, because I read about it and it was like, isn't that against the Law of Attraction? Like do aren't you going to manifest more bad things by doing that? It will then disintegrate. I see this from experience because this is what I use to get through the pain of my ex stepmom. I had to bring through certain memories that were pretty traumatic, and by doing so, I then felt the emotion as if it happened. It didn't feel good at the moment, but then what happened is he let go, and it left my body, and I was able to really let go of that negative emotion.
The second one I want to share has to do with understanding this powerful idea that I've come to learn recently. By applying it in my own life, and it has to do with understanding the story we tell ourselves about what happened in the past. The story we tell ourselves about who we are, the story we tell ourselves is something that remains on autopilot until we become aware of it. We have a story about what people did to us. We have a story about what we did and what we should've done or how I should have done this story is what causes that energetic momentum to go to continue to go in that direction.
When you look at your store, and you become aware of it, you see it as something that is just on autopilot. And in that meaning, that is the effect that we get out of it. This was also something when I paired with the first technique that I applied to heal my painful past. I was looking at my ex stepmom and all this stuff, and what I realized is that that pain of my past, the meaning I was giving it was that I wasn't worthy. All of these things, I wasn't worthy. I have to really become someone in order to be worthy. I have this amazing discipline in order to get what I want and all of these, these different aspects.
But what I then realized is that the meaning I was giving that past situation was at the time in 2011 or 12 giving me such a negative effect. What I did is I changed that meaning, but I also just became aware that that actually led me to a very powerful spiritual awakening. One of the most significant shifts in my life was my spiritual awake. I believe that the pain of my past led me to a spiritual awakening. I believe that many people reading this blog right now may have been through a lot of pain of their past, and that may have led to their spiritual awakening. The meaning of the past isn't that you're not worthy, and all of these things, the meaning of it was that it led you to a spiritual awakening.
If you study a lot of eastern philosophy, it has to do with understanding, you know, suffering leads to spiritual growth and in a way that a lot of times is the case. There's many successful, even just in success in the Western world, when you look at success, many people are successful because they went through a deep level of scarcity or deep level of pain growing up, but they broke through it. They came out of it even stronger. They raised through like the Phoenix out of the ashes. You see now the meaning is what changed. What I want to ask you to do is to look at your past and to look at the meaning you were giving your past.
Because most of us that had been through a lot of pain is very strong souls that knew that we could get through it, I don't mean that to like hype up our egos and be like, yes, we're so strong. Everyone else, the testings, give it to them. They are not strong. I am strong. They're all just asleep anyways. That's the spiritual ego and the spiritually you'll creep up, especially after a spiritual awakening. It's like a phase. Then you become aware of it, and you can let it go, but in the same way, understand that you may have been through a lot because that may have led you to a spiritual awakening that helped you to wake up sooner cause you're here right now and a lot of other people aren't.
And sometimes what you need is a little more growth. And when you're, when you're growing, there'll be times that use up, but then there'd be times that you're down. But the idea is that when you're down, it also gives you perspectives that you can desire and set the intention and get back up to let go of what's not serving you. A lot of healing in general as well is this analogy that I've heard Abraham Hicks use before and that that resonates with me. A Bob on the ocean. It naturally Bob's on the ocean and just like that negative emotion is the same way our vibration is naturally high, but think of the Bob us holding it down is that negative emotion.
We're holding that emotion underneath the water. In order to raise your vibration or in order to get the Bob to go back up on top of the ocean, what do you have to do? You don't have to try to do anything. You don't have to. We'll power it. All you have to do is let go of the resistance and the moment you let go of holding that Bob under the ocean, you naturally raise back up and it works the same way with frequency. You let go of the lower vibration, emotions of shame, fear, guilt, anger, jealousy. You become aware of them, you observe them, you accept them, and then you simply just choose to be.
You just let them go. You naturally begin to raise up, and when you do that, then your vibration begins to rise. It's much simpler than we think. The third way you can heal your past and raise your vibration. This is something that's little more esoteric, but it has to do with what I call identity shifting. We could say it's called that now in general, in this 3D reality, we have an identity that's our ego constructor this is who I think I am. I think that I, Aaron Doughty, I share YouTube videos, and this is who I am. This is my, my 3D Avatar.
At a deeper level, we are all connected. We are all eternal spiritual beings, living temporary human experiences. What happens is as we grow up, we think that this is who I am. I am my past. I am identifying with my past. I'm identifying with things people said about me. We identify with this character that we invent when we develop, which is our ego.
And what happens is that it has a certain momentum. What happens is when we become aware that every single moment we are a new version of us, every single moment we could then break the attachment that we have to our past. We can then break the attachment to the have the story we tell ourselves about who we are. Because neuroscience even shows that every time we take a memory out of the memory bank, we look at it, we then change it, and then we put it back into our memory bank. Which means by the time you remember something from your past 10 or 15 times, it's a completely different memory, and it's a completely different past.
Our perception of the past isn't even what we think it is. When we start to notice that what we can then begin to do is to let go of the illusory past by being aware that it is, and in a certain form in illusion because our perception of it is so skewed. And then we can reassert that I am not the result of my past. I am who I choose to be in the present moment right now. Because a lot of times what will pull us back into past is identity and can use this for easy things like things not as deep as like painful past.
If you identify yourself as a smoker, then it will be even harder for you to change out of that pattern because it's a part of your identity. But, if you remember that you are who you choose to be right now, you then can be fresh in every moment, fresh and every moment fresh and every moment. And you can stop to tell yourself this story that you are a smoker that's tied to some past and realize that you are fresh every moment. And by doing that, you then reassert a new level of identity. You can then be the way that you prefer. And realize that on this fresh moment right now, you don't choose the past with all of that, that that momentum of you being a smoker.
Because as you change right now, you change your past. There are many different versions of your past you perceive of the ones that you keep reasserting to through your identity right now in the present moment. When you are in an excited state, it is easier for you to remember times of your past when you were also excited if you were to get to such a positive state. And I kept asking you about what it was like to be in this positive state at different times in your past, in a positive state. And you did that for five minutes. And then I said, hey, can you remember a time when you were really when something really bad happened?
You can only pull from similar parts of your past, so asking you something like that, it would be so far outside of what you, you are in the realm of thinking of will in the same way when you are in such a positive state, what you will find is that it's easier for you to remember things of your past, of the positive that we're in a similar state of that. But here's the key. Here's what I want to share with you. Instead, just decide that right now, you are fresh. You are not the result of your past. You are who you choose to be right now, right now as a new moment right now, right now is a new moment right now.
How often do you want to keep telling yourself the old story that is limiting you, that is making you feel pain? The story about the kind of people you attract into your life. The story about how people treat you and the story about how abundance doesn't come easily. That's a story. Every moment you can decide that this is a fresh moment and that you can tell yourself a new story, but our identity wants us to say trailed with the identification of those past stories because the ego's one of the things the ego loves is the ego loves to be right, but if you give off the payoff of being right, the ego gets an adrenaline off being right.
If you've ever won an argument and been like, Oh yes, I was right, that's a little ego high, but the real power is in forgiveness and acceptance of the other person and their perspective, a surrender. In the same way, what I'm encouraging you is to realize that right now as a new moment right now as a new moment, how often do you want to keep telling yourself your old story? Your story is creating your life, your story about who you are, your story about how you relate to other people, your story about the kinds of relationships you attract into your life. These are all stories you tell yourself that are tied into your beliefs and your identity. The key is then changing your beliefs and your identity and the way that you change your identity as you become aware of it.
It's not about changing out one identity and getting a better one. It's about becoming aware of the identity that you currently have and then letting go of what's not you because then you naturally are being authentic. You are being in the present moment. You are being in a high vibrational frequency, so everything I'm sharing with you right now, these three processes have completely transformed my life. I believe that right now on the planet, this clearing is happening. More and more people are becoming aware of it because it is a time of transformation either or. Any of these three are very powerful.
