Law of Attraction Exercise for “Priming” Your Day

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Today, I'm going to be sharing with you a powerful exercise that will help you align with the best version of you. I'm going to be using metaphors. I'm going to be using stories that help you to be the vibration that you prefer to.

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I'm going to be sharing with you a powerful exercise that you can apply that I recommend you apply every day that you do something consistently, so maybe it's like you go to your job every day.

When you go to your job, there's a certain mentality that you can have when you go in, there's a certain type of vibe that you can bring to the table, certain kind of attitude, and there's a certain way that you can use the power of language, the power of thought in order to prime you for that state of being to then have an amazing day.

State of being is like the most important thing is the thing that for a long time I was always focused on the thinking. I used to have before I was a full-time YouTuber and I've been doing this for about a year now, a little over a year, and before that I worked a sales commission job at Barneys New York, so I sold women's shoes and then before that I worked at Nordstrom, so I sold women's shoes for a while.

I was going to college and when I was doing that, what I did is I go in every day. It was a commission job, so I was able to see the correlation every day between what I think, what I experienced. The cool thing was that this was when I learned the Law of Attraction, so I learned the Law of Attraction probably two years into selling and then I was able to use that as my playground.

Every single day I'd go in, you start at zero every day and what you do is you then focus on. I could see the different ways my energy was to what I would sell for the day. There'd be some days that I would sell a whole bunch.

I would make like, you know, we got 10 percent commission so if I sold four to $5,000 worth of shoes, I'd make four or 500 bucks and there were days that I'd go in and if I felt really resistant then maybe I'd only sell like $1,500 with the stuff which means I haven't made 150 bucks.

It's like there's a big range, you know, you can make a lot a lot or not as much, you know, and I'd go in, and I was able to see that correlation and I was able to use that as my playground because when I learned the Law of Attraction, that's what I did.

The cool thing about that was I was aware of certain patterns and I was aware of certain things. And one thing that I used to always do is I used to pride myself for this state have been used to. I remember this, some kind of random. I used to always do.

I used always to go around, you guys remember the movie or the show, the Jersey shore back in the day, a psych something you watch now and you're like, I can't believe I used to watch that, that I used to watch it back in the day and there was this, there was that guy that used to go, oh yeah, he would go like that. I used to go around at work, and I would say that this randomly and it would prime me into the state.

I just thought it was funny, you know, and there was like other people that, that was funny too. We were kind of like a joke that we used to say, but I used to go around and just say that no, just prime need to be in a good mood. To have an amazing day in a poor part of the process is how are we priming ourselves?

You know, there are certain anchors that we have that certain body movements that we have in our physiology powerfully affects the kind of data that we have. The first part of this blog, I just want to share with you so yourself a trigger or set yourself like a, an anchor for you to be that kind of way.

An anchor means like some type of physical activity that you do that primes you to be in a certain way. As I said, the physiology is what kind of determines how we feel. It's like if I were to ask you to imagine right now what a very confident person looks like, you'd probably imagine them as like the superman or superwoman pose.

Their chest out chin level. They're like confident. If I were to ask you to imagine someone, it's not confident, you'd probably imagine someone. It's like looking down talks a little bit slower, not a lot of passion. You know you can. You can feel these just by thinking about what that is.

But if what you do is you imagine the most energetic version of you than what you can do is start to model that. Even if you don't really feel it at the moment, maybe you're at your house or getting ready for work, and you're like, oh man, I have to go to work today.

I got to do this, but you could just kind of snap out of it and then put yourself into this state that you want to be in and then what you do is you start to embody what you would look like.

You could even just get into a power pose. I mean, they've even shown that if you get into a power pose for just a minute or two a day, it changes the physiology of your body. It changes the neurochemistry and changes the hormones that you feel.

For example, the standard power pose like this, which means your hands at your hips like this, your chest out, your hips tucked in your chin level and you stand like this for two minutes a day. You increase the Serotonin and the dopamine and you decrease the amount of cortisol, which is the stress hormone.

You increase the good feeling and you decrease the bad feeling hormone. That's something we could do every day as well. What I want to do is to share with you just a couple that there's a. there's a lot of power in stories and there's a lot of powers also in that of metaphors.

What I wanted to do is to kind of use this, have this video so that you can always come back to prime yourself for feeling empowered and knowing that you can go into work every day.

You can go do whatever you have to do every day in the peak state and feeling really good about what you do and knowing that it's as simple as you set yourself a trigger of you, setting yourself and creating this anchor. And that's something that has really changed my life because I'm able to set an anchor.

I mean there's an anger every time I film a video and it's the thing that you even see it. You go, I go, hello, welcome back. My name is Aaron and I help people expand their consciousness.

When I do this, this is an anchor. This is an anchor and I've practiced it before where I'm in the middle of like a store or something and I could do that, not care what people think I could do it and then go like that and then feel in that flow state.

I've done, you know, 700, 800 videos on YouTube so or more because I've done other videos as well and it's big. Just a very easy for me to do. That's something you can do as well. Just through the power of stories, one of the reasons I like to read biographies of people, successful people specifically is because it puts me into the state that they're in.

It puts me into understanding their mindset and there the way they are because then I can also be a similar way. For example, I want to share with you may be a day that I went into work and a day that I went into work that I just had an amazing day. Right? And now I'm huge. I have my own business and you know, I do what I do full time, but back when I had a job, I worked at Barneys New York.

The last job I had before I went full time doing what I do now and I remember going in one day, and I just had this carefree attitude. That was one thing that I learned. What I would do is I'd go into work and it wasn't so much that I was like trying.

I noticed that the days I really try for certain things and it really intense powerfully and I'd take it very serious or days that I also at the same time created a lot of resistance because then if things didn't happen the way I thought they should create that resistance.

But I remember one day I went into work and what I decided is, you know what? Today the primary focus is just going to be having fun connecting with customers and having fun. Because I would help people that come in.

A lot of the customers were obviously very wealthy because they were buying shoes that were priced between $700 on the average price point all the way up to like, you know, a couple thousand dollars for one pair of shoes. It was like I realized that it was about the state of being right.

I remember the thing I would always do is I'd focus on making them increase their state, making them feel better. I would go in and I'd start off. I just having fun with myself, just self-amusement is something that is so powerful. I would go in and of academy joking around with myself and be laughing at little things and I didn't have coworkers, right.

I worked for about four or five different people, sometimes more in the department that I worked in and women's shoes and I would just kind of laugh around with them. Just have a good time and it would increase my state. And I remember some customers would come in and this particular day it was just like I was always in the right place at the right time.

There'll be a customer that came in, and the thing is you're only able to help one person at a time. You weren't able to have like two, three customers while someone else had none. He had to pass off the customer if you already had one. And there was someone else standing around, you know unless they weren't around.

But I would, it was helping a customer and there was just going really good interaction and then right after that, you know, they would buy something for like six to 800 bucks. Then right after that, I pick up another customer almost immediately.

There was just this flow, this dynamic flow where things happen very effortlessly and I remember that what happened throughout that whole day is my state just to keep increasing in my state just kept increasing.

And as it did, I just felt good. And even if like a customer came in and they didn't buy, I was okay because I knew it was more about the connection is more about the state of being. As long as I felt good, as long as I felt good, I knew that it would be there for the day that I will do well.

Those are the days that I did the best. The days I did the best is when I was feeling good for the sake of feeling good. When I was having fun, everything just was always in alignment. I was always in the right place at the right time. That's the main thing is too is because I wasn't attached to the outcome so much. I was more of it. I would still have the intention to sell a certain amount, but I was more focused on the connection.

I was more so focused on the state of being and anytime I go straight for the state of being, everything goes very well. Even while doing these videos, if I have an intention that I'm going to make this immersion video that goes viral, it doesn't do as well as if I'm like, this is just something that I'm passionate about. It's something I want to speak about.

That's something that I could feel come through. It has a different level of energy. State of being is what is important for your day. Let me share with you a little story of something that happened at my job that seemed like a negative thing that I turned into a positive because of my mindset and maybe as you go into your job today or wherever you work, you can also see how you can apply this as well because I think stories are, will help us understand how this works.

I remember going into work one day and I worked with this one guy and what happened is this one guy mainly just made his money on Instagram, so he came from New York. He had a whole big your followers, like 50,000 followers on Instagram and he didn't ever have to help customers.

He just would go through his phone and he had a whole bunch of customers in his phone through social media, which is smart on his part. You know, he was good at what he did in that as. Absolutely in that retrospect or that, that aspect. What happened was one time though we were both standing there.

We were talking and there's a lot of downtimes when I worked there, you know, we were in a suit or just kind of talking because we're waiting for customers to come in. It's not a crazy busy place because it's like a high-end place so it's not like you helped 100 people a day.

I used to work at Nordstrom's before that and there I would help like 20, 30 people at this place though that I worked. It was like you helped like eight people at a and M. I remember that one time this lady came in, she was a lawyer and she was with her mom and that she herself was probably 50 years old and her mom was like 80 years old.

Her mom was pretty old and she came in and she had this New York attitude, New York attitude because it's Barney's, New York, especially in Vegas, but Barneys New York. Vegas attracts a lot of people from New York that are traveling to Vegas, so they'll come to Barneys New York because it feels like home to them and New York attitude sometimes they have straightforward attitude and she came in and she was talking to this guy who was my coworker and she wanted help and he was supposed to help her because he was talking to her and he passed off the customer, and he came to me because he didn't want to help her.

And the thing is, is I heard what the customers were saying because we're saying we want, we want seven, we want size seven narrow and all of these things we don't really have. We're a luxury store. We don't have like seven narrows, which means that her foots really skinny. She had Burundians on her foot, which means that it's probably really uncomfortable shoes.

It looked like on the surface this is going to be a customer that was hard to help because there were so many different aspects of what you needed. And they both had this attitude that was kind of like very, um, kind of like, almost like they were irritated, you know, so he passed on the customer because he didn't want to help them and when you pass it off to me and the moment there was this slight, there's this like a slight moment where I had to choose to make now one choice was going to be, I was going to be huffy and puffy and help them and be mad about it, which I kind of did for a second.

I was like, I was like, you should, you know, because he called me when he said, can you help them? He said it in front of the customer. I was able to say no, you how you can help them because you already started talking to them and they don't look like they're necessarily going to buy anyways.

When they come in with that attitude and they come in talking about seven narrows and we don't have any sense. We don't even have any narrow shoes, you know what I mean? But I was like, you know what? I caught myself and I said, I'm going to help this customer and I'm going to just do it with the right attitude even if they don't buy anything because it's already too late. Like I'm already. I already kind of that he said it in front of the customer.

I was like, okay. I helped him and I had a good attitude and I had a good state of being and everything was like, even though at first, they have kind of like a negative mindset or like a very direct mindset. What I did is, because she kind of had an attitude with another guy as well, so I was like, oh, that's a Florida flag. I don't really want to help them, but I was like, okay.

I was like, I helped them. I started helping them. I ended up connecting with them. She was a very successful lawyer. She just from New York, so she had that kind of attitude. She ended up being very nice. They ended up buying like $6,000 worth of shoes. It was like 12 pairs of shoes and it was easy. I would bring out shoes and it was like if it fit they would buy it.

They tried on a whole bunch of different shoes and it was just like her mom needed, she needed to buy our mom a whole bunch of shoes because she didn't have any shoes for the trip and if it fits, she bought. They ended up buying like eight to 12 pairs of shoes, ended up being like $5,500, $6,000 a sale. And I remember him looking around those, ringing it up and he was like, whoa. She's like, oh.

He was kind of like, I wouldn't have passed it off. I've already known that and I was kind of like, you probably wouldn't have sold that Mesh because of his attitude. Probably wouldn't have been there. I mean, I don't know, who knows? But do you see what I mean? Like that kind of attitude. Even if something negative happens, what you can do is you can make it a positive by knowing that the most important thing is your state of being.

Your state of being is the most important thing. Focus more on that because then nothing can bring you down and there's something really powerful with momentum. If you choose how you respond to the things that happen, your state of being will continue to go up.

We'll continue to go up and that was something I learned from having a sales commission job where I only got paid based on a percentage that I sold and I worked there for years and I used the Law of Attraction and that's what I learned. The state of being is key because then your state goes up and when your state of going up, you attract customers that are of a higher vibration. You attract people in that way.

You can use this even if you don't have a sales commission job though. Just know that every interaction you have, if you can focus on your state of being on connecting with the other person on being that then you start to become an experience more and more of a higher vibrational day and that will allow you to link to the next best thing to the next best thing to the next best thing.

I wanted to tell you the stories because there's something powerful in stories and it's almost like it connects to the brain in a certain way and anytime that you find yourself having a bad day, you can remember that story I just told where it was. There was a negative thing that happened, appeared to be negative, chose my state of being ended up being very positive.

There are many times that things like that happen as well, so you can choose for that to be the case. You can choose your state of being and when it comes to metaphors, imagine that what you want already exists. It already exists because anything we can imagine exists in some form. We just might not be able to physically see it. But knowing that, imagine that, that there's also this metaphor I wanted to share with you that imagine already exists.

I mean, to kind of finish up this loop, imagine what you want already exists and it's more so you're gliding through to experience it. Almost like you don't have to try so hard to make it happen. It's like gliding as if you're skiing and as you ski, you're able to feel that blindness, you're able to feel ages, carries you, you've got momentum that carries you and as it carries you, you feel your vibration increase more and more, and when you get to that peak, you just know that things happen for you.

If you feel resistance in the process, I don't know if you've ever seen the movie Harry Potter, I think it was the first Harry Potter movie, Big Fan of Harry Potter. I wanted to have, wanted to use this analogy for a while, but in part of Harry Potter, the very first movie or the very first book, there's this part in where Harry Potter and the sorcerer's stone, he's going to Harry Potter's going through these little obstacle courses and it was going through his little obstacle courses with her.

Miami and Ron. There's this part where they fall, they get into this was the chamber of secrets. I forget where it was. I forget the first movie, the second movie. Anyways, they inside the castle of Hogwarts, they get inside of this room that they go to, that's kind of like a booby trap or obstacle that they have to get through, right? And they have to figure out, they have to get through this stuff. They get on top of this.

They get inside this chamber area, they fall on top of these vines and these vines are like a better vine and then they, they move because you know, it's a magical place and he's vines move. And when they fall on top of this place to like, oh, they fall on top of it. Like, Oh, this thing cushion, this feels good. Right? And then what happens is these vines start to move and it starts to, it starts to like go around them and starts to strangle around their neck, her mind because she's all smart and stuff is like, I know what this is, just surrender.

Just let go. Because if you let go through these things, stop fighting you and you just sink to the bottom of it. And then you, when you sink to the bottom of it, you fall into, you go into this place to where they need to go. The key was they had to learn how to let go.

They had to learn how to relax. The more that they fought, because you start freaking out because someone's grabbing on your neck. The more that it kept fighting you and the more that you are going to lose. But if you surrender, you just sink down, it stops fighting you sink down and then it works for you. It gets you safely to where you need to go.

And the same way many times in life when we let go, we allow ourselves to surrender. We let go of resistance, we get where we need to be. The Universe is always working with us. A key is, are we letting go? Are we allowing it to? In the same way, the next time you find that you're resisting, you're fighting. Remember this metaphor, remember the bed of the vines that are alive, and then if you fight it, it coils up more and more.

It starts to become more and more entangled and it fights you back, but that's really not fighting you back. It's just the resistance you feel and it's going off of that resistance. Instead, surrender, relax, trust the process. You'll fall all the way through.

You come through the other side to your goals, to where you want to be. That's a powerful metaphor. That has really allowed me to be something I remember. Okay, let go. Let go, let go. I wanted to explain that to you as well.

You’ve heard me explain a couple of different stories, a couple of different metaphors that I think are powerful. The most important thing is your state of being. When you focus on that primarily, you'll find that things work out better for you. 


To have an amazing day today, imagine yourself the body language you'd be in to have a great state. Imagine how you'd be acting. Imagine the different levels of how you'd be interacting with other people.

Have the focus to have an increased state of being and watch everything else fall into place anyways. That is where the power is.

Have the focus to have an increased state of being and watch everything else fall into place.

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If you want to learn how to increase your vibration, I made a free guided meditation that will help you to raise your vibrational set point in general so that you vibrate at a higher-level frequency with a high state of being.

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My name is Aaron Doughty and I help people expand their consciousness. My areas of interest for this blog include motivation, meditation, neuroscience and enlightenment. The purpose of aarondoughty.com is to inspire change to those who want to experience more in life. I will openly and passionately share the tools, resources and processes that have made a difference in the quality of my life to help you do the same in yours. I’ve always believed that finding ways to add value to other peoples lives is the fastest route to both happiness and fulfillment and this is my genuine intention.