People can have positive or negative thoughts, and such thoughts can bring either positive or negative experiences in their lives. Such a belief is called the Law of Attraction. It is believed that if you try to have positive thoughts and emotions, you will attract positivity.
So, come on and watch the video below:
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Today, I’m going to be sharing with you the truth on focus with the Law of Attraction. I’m going to show you one of the keys to that success, how to optimize it, and how when you apply this, it changes everything.
I’m going to be sharing more with you on that of focus and the Law of Attraction. One of the main ingredients I believe in success is that a focus, and this doesn’t necessarily mean that we have to control our mind and create all of this resistance constantly, but what it does mean is when we have our thoughts going in a certain direction and because whatever we think about, we expand, we then experience more and more characteristics of whatever we’re thinking about.
If you look to any successful person that you can find, if you look at their life story, if you look at what they did, you’ll see that almost every single one of them without fail is somebody that had to focus a lot that gain ability to focus on what they were doing because the more they did that, the more that became something that they attracted more and more opportunities in their life. They figured things out more and more.
That became more of a perfectionist with whatever they’re focusing on, and I’m a true believer that the more you focus on what you love to be doing, the more that ends up growing in your life. Now we’ve heard the same before from Steve Jobs, from Warren Buffet, to do what you love and the reason this is so important is because how easy is it for you to focus on what you love to do?
When I get up every morning and I make a blog like I’m doing right now, it’s very easy for me to focus on and I probably spend about eight to 12 hours a day working on what I do because I love what I do, it’s so easy for me to focus on it that it continues to grow in a very quick way. If you look at people that are very good at what they do, a lot of times they spend a lot of time doing it because they’re so passionate about it and here’s the beautiful thing. It doesn’t feel like work.
When I get up and I make a blog right now, I am working when I do a live Q and A on Instagram, I’m working, but is it really work? It’s more so I am doing an aspect of my business and it just so happens that I would probably do it anyways. This is why they say things like, do what you love. Do something you would do even if you weren’t paid to do it and you may say, well, I’m not sure what that is right now and that’s okay.
Let it be okay that it’s. That’s how it is, and then start to set the intention that you figure out what that is because with the intention and the focus on the intention of figuring it out, you will bring more and more into your life of that.
Now, something else I want to share with is something that changed my life and it was me becoming aware of my beliefs with that of focus. You see, I used to believe that I had ADHD because I went to a doctor and he told the doctors having problems focusing and the doctor said, oh, did a little test like some tests and subsidies. You have ADHD. That’s why you can’t focus.
And I said, oh good, now I know why, and they said, here’s some Adderall. Adderall is the prescription drug. They give the people with labeled as ADHD, and I took that. I’d go to work. I worked at Nordstrom’s at the time. I’d go to work, I would take the Adderall and I would focus. I was really focused on what I was doing, a good amount of money because I was so focused and I felt good while I was doing it.
However, the side effects of Adderall are, you don’t eat very much meat, pretty much less your appetite goes and I was trying to gain weight at the time. Plus, you don’t sleep very well at night. I’d have problems sleeping. I’d go home, I take it early in the morning and take it like 10 and 11 in the morning when I’ve gone to work like you know earlier and then what happened is I wouldn’t take it again, but all the way until about nine, 10 at night I try to go to bed and it was almost impossible and those were the harsh side effects.
So, that was actually what led me to doing a little bit more research. I said, okay, I have this so-called ADHD. What other alternatives for attention? Naturally, without the side effects, if you can’t eat very much, you can’t sleep very much and that’s when I came across that have meditation and guess what?
No side effects of negative of meditation, no negative side effects. At least I was like, hmm, this looks like something I should try because I’m tired of these harsh side effects and you crash also, you take this Adderall and you crashed. So almost like taking four shots of Espresso and by the way I would take four shots of espresso when I had this so-called ADHD and what would happen is I’d get really focused. I felt very calm.
The second day I started actually feeling a little bit of resistance with it because it was shortly after I also knew more about the Law of Attraction and I was feeling resistance. I was like, don’t take negative thoughts, so the thoughts and I kept doing that and it kept leading to more and more of it and more resistance. But then the third day something very interesting happened.
I had this feeling to sit down with this candle flame and I read somewhere that when the eyes stay on one point that we end up having to so that our mind doesn’t wander so much. When your eyes wander, your mind wander. If I’m constantly like thinking and going like this, my eyes are going to different. What that does is that makes it so that as new stimulation, every time I move my eyes, which then brings in more information, think of everything as we see as information and I’m stimulating my brain in different ways over and over and over again. So, I read something that said, if you stare at a candle, flame with your eyes on one spot, that that helps a lot. So that’s what I did, but here is the game changer.
I did that and about two or three minutes in I decided to let go of the thoughts instead of trying to control them because when I was trying to control the day for don’t take negative thoughts, control them in this direction, I was creating resistance. So instead of what I did is I focused on that flame and I allowed the thoughts to be there. I allowed the thoughts to be there.
I observed them as they came through and as they came through I would look at them and then let them go look at them and let them go. And that’s when my whole life began to change. I began to feel so differently. I began to feel so much more present to the moment. I began to become aware of the beliefs I had about myself. I began to observe my thought processes and realize that almost everything I was thinking it was on autopilot.
I started to wake up from a dream of the autopilotmind of social conditioning, and I became aware that I simply had a belief that said, I can’t focus because I have ADHD. I have this label that got kind of tapered with me that I believed, therefore that was the effect that I got. So, what I then became aware of is that I can just let go of it.
I can let go of the definition that it’s hard for me to focus. I can let go of any negative belief that is holding me back and what that did is that changed my whole life. Because the thing is whatever we believe to be true is reflected back to us. If we believe there’s a problem with us, if we believe that it’s hard to focus. If we believe we’re just the kind of person that’s lazy or doesn’t get things done, then that will be the case.
That will be a self–fulfilling prophecy. But the best part of this whole process is that we can shift to that. And that’s why I made this video. I want you to know that you are not bound by labels, you are not bound by definitions, you are not bound by what people think of you. You are who you choose to be in the present moment, and if you think about yourself in a way that is not optimal for your focus, start to think about yourself in a new way.
What is your self-image? Because my self–image was that I was somebody that couldn’t focus my self-image was that I was somebody that had to take because of the belief system I had. When I started to meditate. I got into that present state to where I was observing my thoughts during the whole candle medic to this day or to show you right now.
I have a candle on my nightstand. That’s where I meditate and its right eye level. I still do the same meditation. That wasn’t 2012, it’s been a long time and I do it every single day, 20 minutes in the morning and 20 minutes at night, but here’s the cool thing.
I started doing that within a week or two completely got rid of Adderall, have never taken it again. I do not identify myself as someone with ADHD. I think that I have a lot of energy. That’s how I reframed it and then what I do is I once a day go to a park and I ground myself in grass, parked right next to my house, just walk barefoot on grass and it kind of releases excess energy. That’s the referring that I created. Now here’s the thing, you can do the same thing. Therefore, we experienced more and more of that feeling more and more of that experience.
What I want to ask you is how do you view yourself? Do you view yourself as somebody that is able to focus and if you don’t, is there maybe sometimes with definition belief, our prior experience that formed it that way? Because for me it was.
And when I decided to do is to focus it in the direction of what I prefer to have my own beliefs about the process. And as I did that, everything began to change. And here’s the cool thing. People also feel that off of me. Now I show up much more present than I used to. Therefore, people feel that off of me because our self–image is something that’s projected out to other people that people then are bouncing back off of that rather than feeling.
If you believe you don’t have a lot of energy, if you believe that it’s hard to focus, be aware of the definitions you have because that may be controlling the kind of experiences you have. And remember with focus in general, it’s not about controlling the thoughts, it’s about observing the thoughts and directing it in a powerful way.
It’s about direction and the ability to observe because in the observation is where the power is. The power is not in the react in mind because if we’re in the reactive mind were than the ego and we’re trying to control everything from the ego’s point of view. But if we observe, we take ourselves out of the ego and we allow ourselves to let things be easy.
We allow things to happen naturally. So that’s what I wanted to share with you is that your focus is probably the number one ingredient when it comes to the Law of Attraction. Really working for you. So, are you doing something you’re passionate about? And if you’re not, that’s fine. Set the intention to figure that out, but understand that it’s up to you to define yourself in, to see yourself as someone that’s able to focus.
This is all about conditioning. If it’s hard for you to focus, there may be some variables in play, one of them maybe your phone, maybe your phone. Everyone’s always checking Instagram every five seconds and honestly, sometimes I get into the mode two or I’m checking stuff because I do social media for a living, so I’m posting stuff on Instagram posts and stuff on YouTube. I’m checking stuff I’m trying to engage as well.
Engagement’s important for me because I want people to feel like, you know, I’m there not this someone posting stuff online so I kind of have to be engaged and I kind of have to be checking it every now and then, but there’s definitely that overload to where I just keep doing it. Keep doing it, keep doing it. Here’s the thing that I recommend to you. Take it as a thing where you regiment yourself to always focusing for a certain part of your day.
I recommend 20 minutes in the morning, right when you wake up in 20 minutes before you go to bed, focus on observing your thoughts so that right in the morning when your brainwave, when your brain is the most susceptible, the most influenceable. What’d you do is you become aware of that, how you can do that, how you can observe it rather than react.
If the first thing you do when you wake up in the morning is go into your phone, you immediately go into reaction mode. You’re reacting to their environment. What could happen? Check the email check that have Instagram, Facebook, and we immediately get into that mode, so what I would encourage you to do is to know that focus is conditioned. That’s all it is. It’s just conditioned. It’s a habit that we can create. It’s our willpower that we can create it.
It’s much easier than we think. It’s just about practicing it. Practice doesn’t have to be hard. Just practice for a couple minutes. Today when I started meditating, I did it for two to five minutes. The first day. That was my bolt just for a few minutes. Then after that I upped a minute each day and then eventually I got up to 10 minutes a day and then it became easier and then I got to 15 minutes a day.
Then became easy and I’ve kept it right about 15, 20 minutes because I feel like I can get deep in that amount of time now, but you’ve got to go with what feels right for you, but you see you can tailor. This is a muscle. This is a muscle that as you begin to build, it gets easier and easier. At first, don’t beat yourself up if it’s a little bit hard, but the more you do it, the easier it becomes.
But focus is where the power is and when you combine your focus with what you’re passionate about, everything in your life will begin to change. So, what I’d like to do right now as a quick little meditation, it’s not going to be as long as normal. This is. I like to do some type of meditation. Every video that I do.
So, what we’re going to do is we’re going to relax our body, and I’m just going to have you look at your self-image and to let go of anything that doesn’t serve you around understanding focus, how you view yourself as your ability to focus, and as we do this, this is something that’s going to allow you to know that focus is easier than you thought.
Take a deep breath in, deep breath out right now. Breathe it out to feel your body. Relax more and more. Now put your hands over your heart because the electromagnetic energy around your heart is thousands of times more powerful than that of the head. And when you do this, you immediately begin to expand the energy around your body. Now let’s take another deep breath in. Deep breath out, and if you’d like, you can close your eyes. Breathe out. Feel your body relax more and more.
Now put the sensation once again in your heart and imagine that there’s a ball of energy in your heart. Any color that you like, imagine that this ball of energy in your heart space feels like a tingling sensation that you can feel it inside of your heart and now imagine it’s spinning clockwise and imagine that the faster it spins, the more do you feel this love in your heart. The faster it spins, the more you feel present to the moment and imagine that it’s spinning faster and faster and you can really feel this tingling sensation in your heart. Now you can really feel this.
Now I’m going to count down from five to one with every number I count, you’re going to feel more present to the moment. You’re going to feel more love in your heart. Five, field his energy spinning your heart for fuel. It spins faster and faster. Three, feeling it. Double Love, double relaxation with every number I count to feeling it’s been now and one, feel it as it floods through your body, allowing you to feel more and more relaxed. Now, I want you to imagine, but you are looking into a mirror.
This mirror has gold embroidery on it, going all the way around and once you were doing is you’re looking at your self-image of how you view yourself around focus. Notice what you see. How do you currently view yourself around focus, and if you’re judging yourself, it’s okay to allow those thoughts to be there. How do you view yourself with focus? Is it easy for you? More challenging? Can you remember things? What are three words that would describe your focus and your ability to focus now that you are aware of whatever those words are, allow those words to be there.
Allow those feelings to be there. Now, make the choice to let them go. Realize they served you up until this time, but now you are who you choose to be. Now, look into the mirror and imagine the best version of yourself doing what you’d be doing. Able to focus effortlessly, just easy. You allow things to happen. It’s easy for you to focus because you’re passionate about what you do. What would you be doing and how do you look as this version of you?
Now, what are three words that would describe this part of yourself? This self-image, determined, focused laser vision. Come up with three words that describe this version of you. Now what we’re going to do is I’m going to count down from 10 to one with every number I count.
You’re going to feel like you merged with this version of you like focus is easy, like it comes naturally. I do. You don’t have to control your thoughts anymore. You can just observe them and you can direct them the way you prefer. Remember, you are who you choose to be, not the result of your past. People label us.
Now put your hands up, your left hand, put it up to that of the mirror and begin to move towards the new year. With every number I count, your hands to get closer and closer to the mirror. By the time I reach one, you’re going to feel a search through your body. You’re going to feel yourself connect with this version of you in a very powerful way. 10, heal yourself now becoming more alert.
Nine, feel your hand move closer towards the mere eight with every number I count, you’re doubling the amount of ability you have to focus. Seven, feel yourself now starting to feel the energy of this version of you. Six, five, four, double the amount of relaxation through your body. Double the amount of focus.
Three, two, one. Now feel this connection you have. Go through your left arm and into your body, disability that you have to focus and how you feel like you have an increased ability to focus on what you want.
Notice how different this feels.
Notice how now you can observe your thoughts from a neutral place.
Notice how empowered you feel now. This is who you are. You put your hand down now and know that from this point going forward, you are who you choose to be focused is easy for you. You’re going to notice that you are not your thoughts. You may think thoughts, but they are not who you are. You are now able to observe your thoughts easier than ever. Set the intention that sometime today you get a reflection.
That focus is easier than ever for you and let you experience more of what you want. Now I’m going to count down from five to one. With every number I count, you’re going to feel more alert, more present to the moment knowing that today’s an amazing day, that you’re going to feel focused laser vision easily five, fill yourself, become more alert and present for field this energy. Start to search through your body.
Three, start to wiggle your hands and your toes. Two, one, you can open up your eyes now and know that you have shifted and connected to a self-image that is much more conducive of who you prefer to be. Focus is as easy as viewing yourself as somebody that’s able to focus and when you get to that core, everything in your life will begin to change.