The Amazing Healing Power of Ho’oponopono (with meditation)

The-Amazing-Healing-Power-of-Hooponopono-with-meditation

Today, I'm going to be sharing with you that has a very powerful healing modality called Hoʻoponopono is an ancient Hawaiian healing modality that contains four different sentences that, when you say, begin to shift your vibration. The way that I'm going to explain it is a way that you may have never heard it talked about before, and it has to do with reality itself and understanding that we are all connected.

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This is an ancient, a healing modality that has to do with sane for simple phrases. And I'll share with you these four simple phrases in a minute, but these four simple phrases that will allow us to heal within ourselves and also to heal our relationships with other people. Think of this healing modality of Hoʻoponopono as a way for us to change our vibrational frequency and to let go of a lot of things that no longer serve us. Because when you look at that chart of consciousness, the chart of consciousness I always share, you will see shame, fear, guilt, anger, and then eventually you see neutrality. Then eventually see willingness reasoning except uh, acceptance, love. These are all different emotional states of consciousness. The way that we let go of all the lower vibrations is actually by letting go. It's not about pine on in new idea; it's about letting go.

And it's we say these four phrases, and we do it consistently, we then begin to let go of the lower vibrations. These vibrations are no longer compatible with our energy field, and we allow ourselves to then also start to tap into higher states of awareness as well. Because then, as we let go, it's almost like those are weights that are weighing us down. These perspectives of someone did something to me, the blame that we may put out there, the anger we may feel. It's not about getting a new perspective, it's about just letting go of the positionality, the perspective that someone did something wrong to us, and what Ho'oponopono allows us to do and allows us to take our power back and to heal ourselves. The reason you forgive other people is not for other people. You forgive other people because you choose not to feel those emotions anymore.

If we don't forgive other people, we carry around that emotional burden, and then we experience a reality that reflects back those uncomplete patterns of the past. It may be that some people may not deserve forgiveness, but you deserve not to feel those emotions anymore. You deserve to not carry that around with you. Something that you can begin to do is you can do this healing modality of Ho'oponopono, which will allow you to start then to exist in a higher state of consciousness, a higher vibration. And what you will see is that when you let go of the lower vibrations, you naturally begin to rise up, and you naturally can set that intention before you even move into the process itself of Ho'oponopono. That process for you to be able to, to feel more in your heart center, for you to be able to say these four phrases that allow you to feel more love than you've ever felt before.

And thinking of it like this to our thoughts are literally things. Our thoughts are literally things we may not see them, but they have an energetic form. And as we become more aware of our thoughts and how they're actually things that these structures, we can then see that there are certain influences and ways they can influence us. Think of it like this. The thoughts we think go into our energy field. And then there's a toroidal field around our body that recycles these thoughts. And as we go out into the world, there are these thoughts that are in our energetic field that didn't link up with other people. And if we have these thoughts, let's say I'm angry at someone else, someone else did something to me, even if it's someone else that didn't do anything to you, if there's an energetic resonance there, it may manifest in some type of problem.

The key is clearing out this energetic field now because there have been millions of other people on the planet that have thought the same thoughts of these same, these same four thoughts in the same order. The way that we do this, you are tapping into this healing structure, this healing frequency that also heals your body. You start to match the frequency of it by doing this exercise of Ho’oponopono. And it can be as simple as that as you have seen this and doing this exercise. What I've done, the rest of this blog will be a Ho’oponopono exercise that is completely transformative. It's when I put powerful intention into, and it's one that you can listen to. I recommend for 21 days. You can listen to it, and you can repeat it. You can repeat it in your car. I recommend that you listen to it in your car.

If you're driving around, if you have a car and that's how you travel, and you listened to it because it carries with it a frequency. And by putting your thoughts in that way, you're allowing this energetic structure to start to match the frequency of that love of that higher vibration. So listen to the whole Ho’oponopono, which of these four phrases which are simply, I am sorry, please forgive me. Thank you, I love you. Those are the four phrases in that order. And what that does is that begins to clear your energy field and then also the energy fields, these cords that we might have connected to other people, these energetic cords that we may have connected. And even if these cores are just a metaphor, just focus more on the healing. Focus on the high vibrational frequency, focused on the love, and understand that as you do that, you start to connect to this higher frequency that then changes your life forever.

There's going to be music. There's going to be the 400.0 points of phrases. And what you can do is you can follow along. You can say them out loud; you can also just think of them, wear headphones and walk around with them and not say anything. What I recommend you do, though, is you listen to this for 21 days. Make it a must for yourself that you listen to it for 21 days, and I believe it'll completely change your frequency and completely change your life because you will then start to match this frequency. Set the intention as well. This is something I've been doing in other videos that seems to; people have seemed to be really loving.

Set the intention that you listening to this meditation that you're about to listen to with the music, with everything that I've prepared, set the intention that you transform your life and you start to embody a new frequency and set the intention that every other person that listens to this meditation in this process also transforms their life because then you tap into this intention of beyond just yourself, beyond just your ego, and by doing so, it creates this stronger energy structure of this frequency. There's something about allowing the universe to flow through about allowing and having this pure intention to help other people as well that ends up carrying with it a certain structure.

I've done meditations like this on Instagram live where we do live meditations where we do this, and the feedback has been phenomenal. It's beyond anything I could imagine. I've had people tell me the most amazing things have happened since doing that meditation where they're able to tap into where we have the intention to help the other people listen to it as well. Just by setting the intention, because the intention is very powerful. So set the intention that you transform your frequency and that other people listening to it also transformed their frequency and then make it a must that for the next 21 days. You listen to this while you were in your car while you're walking around.

If you're in your car state out loud too, if no one else is going to hear you say it out loud when you're in your house, just do this and start to embody this frequency of this love and you will notice you start to let go of things that no longer serve and you start to raise your vibration to a whole new level simply by saying these four phrases, I am sorry. Please forgive me. Thank you, I love you. We will now move into that meditation was do it for 21 days and it will change your life.

Listen to this audio for the next 21 days and watch how much your life begins to change. Have someone in mind, some circumstance, something specific. You want to heal. Set that intention right now and then follow along. Repeat out loud with me. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me.

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My name is Aaron Doughty and I help people expand their consciousness. My areas of interest for this blog include motivation, meditation, neuroscience and enlightenment. The purpose of aarondoughty.com is to inspire change to those who want to experience more in life. I will openly and passionately share the tools, resources and processes that have made a difference in the quality of my life to help you do the same in yours. I’ve always believed that finding ways to add value to other peoples lives is the fastest route to both happiness and fulfillment and this is my genuine intention.