7 “Weird” Habits that Keep me in High Vibration no matter what

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I'm going to show you seven kinds of weird vibrational hacks that I use in my own life that keeps my vibration at a high level. These are the things that when I applied, and when I really became consistent too, it changed everything, and I'm going to show you exactly how to apply it.

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Today, I'm going to be sharing with you those seven vibrational hacks that I use in my life that keeps my vibe high. First off, before we even get too far into it, I want you to know that when it comes to high vibration, it's who you really are. Having a high vibration is who you are. If you are experiencing less than the high vibration, then it's because there are certain behaviors that may be keeping you away from experiencing that. There are certain thought processes. Maybe you're expending a lot of energy thinking about negative things that may or may not happen or that I've have happened in the past.

When you learn to observe those, let those go. When you learned that this really is about claiming who you are as a high vibrational being, it becomes easier because sometimes people think like they're a low vibrational being trying to become higher. No, you're a high vibrational being, and having that sense of identity is so powerful because when you realize that it's then what can, I let go of? What am I doing that's keeping me in low vibration? You see, having a high vibration is who you are.

You go from thinking you're some little physical ego that has to experience reality just through the five sentences and has to try to do everything you can to stay consistent with the way it defines itself. Then realizing that you are an eternal spiritual being that is having a temporary human experience, so it reframes it. It changes the way you see yourself, changes the way you interact with the world because you realize the world is a reflection. It's a very powerful understanding, very transformative. In this blog though, I'm going to share with you some of the things that I don't really talk about that often because some of it's a little bit edgy, to be honest with you, and I'm going actually to show you, so the last three of these I filmed last night, and it is habits that I do at night.

Those are going to see towards the end of this blog, their habits five, six, and seven. However, the first four habits are going to be what I show you right now. I remember reading the chapter that was on sexual transmutation. Tell true sexual transmutation. All it means is that you use that energy, the sexual energy, and you bring it up into your hearts and into your head. You bring it from down here, and you bring it up using energy, using an intention and not I guess a wasting it. You know, so many people and even, you know, years ago when it comes to looking at what would it be like pornography.

When you do that, what happens is it's mental energy and you're also attuning yourself to many other people that focus on that. It puts you into a certain state and it's almost like you start picking up and you start having more impure thoughts. And not that there's anything wrong with sexuality at all, but it's about understanding your own energy and not wasting it because you'll sleep better at night or, or because you have a sudden urge. If you can learn how to code to get that creative energy and to bring it up to your spine and to breathe deep, you can use that creative energy in very powerful ways. And I believe that it can also be used to raise our own vibration.

I guess you could say like willpower like I have when it comes to making videos and kind of how I live my life. It also, in a way, adds to them, and it's almost like the idea that if you could do something that, if you could do that, you can do other things as well because it's not always the easiest thing. But once you get into the habits or the not habit of cultivating that energy and then bringing it up to your spine, and then focusing on things that you want in a way, there's like a desire there, and you almost feel like there's more energy going in that direction.

Whereas if you do that consistently, you'll find that your energy begins to drop. And I told this to a couple of buddies of mine. One of my buddies, I told him to start doing that. You notice he has so much more energy, and sometimes people ask me, Aaron, why do you have so much energy? Well, I don't do that. I don't think I know that I can cultivate that energy. I can bring it up, and I can use it for a more powerful means. It doesn't mean that you can't express yourself in that way, especially if you're with someone else, but what it just means that you're more mindful of when and how you're doing it, and you do things with more intention. That is something that I figured I would share. I know it's a little bit edgy, edgy, but nonetheless, it's very powerful.

A lot of people that you can study, use that even if they're not aware of it, they use it in certain ways. If you want more on that, you can check out. I mean there's a chapter in think and grow rich, which is an old school book that talks, has a whole chapter on sexual transmutation and it's just basically running the energy up your spine and using that for creative energy. Some of these are going to be a little bit weirder than I share, or they're going to be a little bit different. What are the other ones I wanted to share is you remember how I was saying that like we're high vibrational beings and there are things that keep us from feeling high vibration.

Well, it's when we react to our environment, it's when we react. It's like something happens, reaction, something happens, reaction. This is why there's something that I do, and it's super simple. But what I do is this is my meditation spot right here. I'm going to traveling to Tulum right now. Every morning in my room, when I wake up, this is where I meditate. That's the candle flame right there. What I do is I stare at the candle flame. I do this for 10 to 15 minutes in the morning and attend to 15 minutes at night. And what this does is because the eyes are focused on one point eyes that wander is a mind that wanders. But when you focus on one point, it becomes so much easier to observe your thoughts.

Something that I do every single day for 15 minutes, right when I wake up and right before I go to bed, is I stare at the candle flame, and I simply observe my thoughts. This is the game-changer. When you learn how to observe your thoughts, let them be there, not try to control them. The ego always wants to control. That's when you start to see that there's this gap between what you think and what is happening. This gap between what happens in your reaction to what happens and then this leaks into the rest of your day. Imagine, later on, someone at the office is how did the way you do it, you shouldn't be doing this. You should be doing that instead of going you right or Oh, is it reacting? You're able to observe it, and you were able to say, okay, and then do and then be in a different way.

It's a different way. You respond rather than react. This, though, is more of a lifestyle. You learn how to observe different things in your life. You will learn how to observe your past experiences, and then you start to gain your power back because then your energy is not being scattered into the past, into the future, into situations. And you can bring it more into the present moment. Staring at this candle flame is something in a habit that I do every single day for 10 or 15 minutes, right when I wake up or right before I go to bed. I've done it since 2012. It's profoundly changed my life. Doing this has made me more aware of my beliefs too. I'm like, Oh, I used to have a belief that I had ADHD. I used to have a belief that I wasn't worthy.

When you feed something, that's when it has power over you. But if you observe it, that's where the real power is. It's really the key to awareness is becoming aware of. You have to observe; you have to observe from this neutral point of view, a candle flame through looking at one point for five or 10 minutes and just focusing on your breath. What you'll notice is that your thoughts begin to slow down. And even if some type of thought comes in that you don't prefer to have, you look at that dot. You can say, Oh, that's not supposed to be there. Or you could just allow that thought to be there. And by allowing us to be there, it loses its emotional rigidity.

It loses its pool of trying to control. And in this observation, states where all the awareness, thoughts come in. What am I going to eat later? It's okay. Thoughts come in. How long has this meditation in the last it's okay? Observe it, let it be there. As you do this, you learn to know that myself, to learn it, to know thyself, which is where all the power is, which is where you start to learn more about beliefs. You have, you start to learn more about patterns that don't pee, you don't longer prefer to experience. And this changes everything right here. I would say it's also the most powerful one. It's not always the most exciting to think about looking at a candle flame, but nonetheless, it's, once again, it's, it's really underrated, and it is so powerful.

There's three more after this that I filmed last night, but the next, the one I want to talk about before we go into the night session one is, uh, making a video every single day. It's one of my habits. That's kind of a weird habit to have, but it's what I'm passionate about. I believe that if you do what you're passionate about every single day, it will profoundly change your life over time. And think about, I've been doing it since February 2017 every single day. It's compounded. It's built up. And now making a video is so easy for me because it's who I am, but me doing this everyday, like I could make a video. I could make like seven videos, and two days it'd be done for the rest of the week.

But I don't do that. I make a video every single day because I love making videos. I love the creative process. I love getting into a flow state, right? But I go wake up in the morning, and I believe that it does impact my vibration. What are you passionate about? What are you doing every single day? Are you, um, you know, if you love painting paint, if you love to draw, draw. If you love to play certain sports, play sports, do something every day for you, that raises your vibration. Now may not look like, Oh, I'm making videos for everyone else. Well, I'm also doing it for me. I love making these videos. It's something I'm very passionate about. And one of the ways you're going to raise your vibration the most in the world is by doing what your purpose is, doing what you're passionate about. If you don't know what that is, set the intention to find out what it is, and watch what comes up in your life.

You'll see synchronicity. You hear conversations you didn't know that you could hear or that were like seem out of the blue, but really, it's showing you, directing you in a certain way. These are the top four. The next three are going to be ones that I filmed at night. We'll go ahead and get into it with a really cool transition right now. What are the next things that keeps my vibration high is actually these glasses right here. What these glasses do is you may have seen me wear them instead of my Instagram stories. These are what are called blue blockers and what they do is at nighttime; they make it so that it blocks out blue light. Blue light sends a signal to your brain that makes your brain think that it's still daylight. What will happen is sometimes people will be like, right now, I'm writing my to-do list for the next day on this iPad.

And when I do that, it's got so much blue light normally. And sometimes what people will do is they'll put it on night mode, which might help a little bit. Because I work online and I'm always, you know, I'm doing things quite often. These are a game-changer. You know how I know this, as well. I have this thing right here that tracks my recovery. It tracks how well I sleep at night, the depthness of my sleep. It's the same thing for my buddy Victor Oddo. Many of you guys know, as well. He did the same thing. He has C same thing for him in his sleep is way better, and you recover a lot easier.

One way that you can raise your vibration is by not hammering down your vibration. By having something that is in a way telling your brain that it's noon. Because think about it like this, when you sleep well at night, your vibration, the next day is going to be recovered. You're going to feel better about yourself. This is something that I recommend you do. I even sometimes, I mean, I wear these quite often, even though it's not always just at night time before bed. Anytime I'm on a screen, and I wear this because I believe it's protecting my eyes. Once again, belief systems are so powerful. If you believe it worked, it works.

And many times, it will. If you're unaware of it, though many times you'll fall under the beliefs of most of society. That's something I find interesting as well. But for me, one of the things that raise the vibration that allows me to kind of a weird hack because people see me and I'll even go to the gym with this. Cause I know, sometimes I'll be on my phone at the gym when I'm tracking my workout. Sometimes what I'll do is I'll have like a timer that is in between my sets. I'm looking at a camera. That also helps. Something else that I wanted to share with you, this is also kind of a nighttime routine. This is going to sound a little bit weird. This is what I do, energetically. First off, I have these two magnets here.

This thing resonates at a certain frequency. I turn it on. Sleep on command, I'm always wearing the blue blockers when I look at this as well and it programs it to certain Hertz. 9.6 Hertz is what I leave it at. There's two magnets under the bed that both keep my frequency of the earth, which is close to the Schuman residence and it keeps it so that it's almost as beneficial as sleeping outside but sleeping inside. This is something that I found to be very powerful as well. I've been using this for about a year now and I really enjoy it, but that's even when I was going to share with you, that's not even one of the hacks, although that could definitely be a weird hack.

This is what I do every single night before I go to bed. What I do is I put an energetic grid around my bed. Normally I'll meditate here, which I'll probably show you that tomorrow morning. The vegan meats of the video are this right year. I'm at nighttime. This is what I do. I first off, I wear blue blockers. I have that pulse magnets thing. It's called an earth pulse. And then what I do is I put an energetic grid. I will literally put my hands out like this and imagine that there is a green orb going around my bed that is transmuting all energy into light and love. And I asked for my spiritual guides to help assist in this process.

I ask to have great dreams, to remember my dreams when I wake up in the morning, and I do that around my bed, literally within, within maybe 20, like two or three minutes before getting into bed. And I find that power; this is something that's kind of weird as well when you're talking about vibrational hacks, right? I'll take these off for a minute just so you can kind of see what I mean when it comes to these vibrational hacks. This is why I think that this is so powerful when you are doing something over a certain area like in my room right now, even though I'm only in this room because I'm in Tulum, Mexico right now for like a month, every single day that I put this grid around my bed, it begins to grow. There's almost like there's an energy here that begins to grow every single day.

What I find is that if I do this more often, it becomes easier and easier for this energy to become stronger. And that's why my old house, the house that I used to live in two before we got out of it, people come into it all the time like Oh my God, Oh my gosh, you have so high value your house just so I could feel it. Cause I have crystals around my house too. But also, I put an energetic grid around my whole entire house. Also, I had some crystals which were in different corners of the house, which I would put intention into that would amplify the energy field of it. When you went into the house, you would definitely feel a higher vibration there. There was a room that all I would do is meditate in you, go into that room, you definitely feel the high vibe.

There was a part of the house where I would fill that and that area to get a lot of creative ideas. There was an office room, and in that area, every single day I was focused on more the technical parts of my business. However, wherever the energy is, that energy then begins to grow. What I do is I put the intention around the bed, and I put the intention so that it grows that energetic field. And as it does that is this, is this a, okay, there we go. As it does that it compounds over time. Put an energy field around your bed and have it be with the intention of protection, the intention of love, the intention of, um, remembering your dreams in the morning.

Something that I will do every single night, probably hear that really loud music. One thing I will do is I will walk barefoot on the grass just for maybe a couple of minutes, five or 10 minutes. What this does is this allows me to ground my energy because I find that being in front of the computer for a period of time or you know, busy with other stuff, this helps to really ground me. This is something else that I do.

I used to do it every single night at my other house. I told Victor and his wife, Patty, that I used to do this. They didn't believe me. What I would do every single night before I go to bed is I would hug a tree. I had a tree in my backyard, and I would literally hug a tree every single night before I would go to bed. And I felt like it would just really ground my energy, and I would put energy. I'd put intention into it, like connecting with the earth, connecting with nature, realizing that nature is kind of an extension of us, but also, it's an energetic thing too. I think that back in the day we used to go to, we used to sleep outside, you know, and we had a much deeper connection to the earth.

Let me kind of go in now. But in general these, I'll have these three things be the last things. As you can see, when it comes to living in a high vibe, I think this is zoomed in. Let me try to zoom it out real quick. I know it looks, there we go. And that better, that better. Can you hit the like button if that's better if that's a better location, a little bit, a little farther, a little bit further away? When it comes to these seven things, habits that I use in my own life that raised my vibration, realized that it's really a way of being. It's a way of life. You see yourself as a high vibrational being.

It makes this process so much easier. It's a part of your identity. The reason I do a lot of these things, even though some of them are kind of weird, is because I believe it's also my belief that it fits into my lifestyle and that this is just a part of who I am. And having that, it helps me to more so embodied the high, we're all high vibrational beings dreaming that we're these little egos, so when we can align ourselves to what really works for us, you know, all of these might not work for you. Maybe you're like, Oh, you know what? Those blue blockers, I don't think I need them. I'm not really on my computer that much anyways. Or the energy field thing, you're like, well I don't even believe that. You know, I need to protect myself from anything.

Honor your beliefs work. Do what works for you. But for all of these, these are ways that I raise my vibration. These are kind of weird habits that I have, but nonetheless, that I do every single day. You know, recently, I become aware of how regimented my life is. I, uh, we're into loom right now, and I found a gym that I really liked that has a sauna and a cold plunge. And I really enjoy it. And part of me was like feeling like, Oh my too regimented.

Well, I am regimented, but it's what goes into me being a ho and having a high vibration so that I can share content with you and everyone else and have the energy to do so. The three reasons I say this is for you to find out what works for you. What I'd like for us to do is to all share what do you do to raise your vibration? Live in a high vibrational lifestyle. You have to make the choice to do so, and you have to raise your vibration. That's really the key. If you haven't already, you can calibrate your vibration by going to whatismyvibration.com.


My name is Aaron Doughty and I help people expand their consciousness. My areas of interest for this blog include motivation, meditation, neuroscience and enlightenment. The purpose of aarondoughty.com is to inspire change to those who want to experience more in life. I will openly and passionately share the tools, resources and processes that have made a difference in the quality of my life to help you do the same in yours. I’ve always believed that finding ways to add value to other peoples lives is the fastest route to both happiness and fulfillment and this is my genuine intention.