My Morning Routine for Raising my Vibration INSTANTLY (Step-by-Step)

I'm going to take you with me and I'm going to show you my morning routine, exactly what I do to remain in a high vibration so that you can do the same.

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I'm going to show you everything I do. What I do every night before I go to bed is set my mornings up for so much success for me to be in the proper state, for me to get everything done. So the first thing I do is I write down, on my iPad and what I do is look my high vibrational morning routine, exactly what I do every day. What I do is I write down some of the different things that I'm going to like five ideas from the day and then I write down the top three things that I'm going to do tomorrow, which is some things I have to do for the upcoming shift experience. I have to make an MP3 and then film, one to two videos.

What I do is I write down my videos right before I go to bed. The benefit of that is when I wake up in the morning, my subconscious mind is primed and ready to go because when I get up. But what happens is, is my mind is primed as I'm going to bed tonight. Every night before I go to bed, I believe that our morning routine actually starts at night because we prime ourselves. So something that I do every single night is one thing I do is I make sure the only thing I do in bed is sleep.

I only make sure that I prime myself for when I'm going to sleep rather than you know, some people read in bed or watch TV in bed and by doing so, it primes their brain that when you sleep in that spot, it's not really just going to bed. The other thing is I take a shower every night before I go to bed. I also do something to do that in the morning as well. I've heard that's good for the pores and it's good for opening up the energy. I don't know if that's true. My grandpa told me that. He knows a lot about that kind of stuff so I thought it was interesting. Something else I do every single night is meditate.

So to take a second, So what I do is I come in here, I close everything off, I have some crystals. I normally will put crystals right around here and then I just relax and I stare at a candle flame. So I know it's not the most exciting thing, but I pride myself so that when I come into this place is a high vibrational energy. Normally, the only thing that I do in this small room is meditate. So it's almost like there's an energy that's prime tier, but I meditate every single night before I go to bed, which allows me to then have a very good dreams, very clear intentions for my next day as well. I believe that the morning routine actually starts at night.

So here's what else I wanted to do. When I wake up in the morning, the first thing I do is I normally go to the bathroom, I go pee. And then right after that what I do is I meditate. I observe my thoughts. What I do is I sit down right here and I have that of a candle.  This is Kinda what it looks like. And what it does is it goes all the way up here. And then what I do is I meditate. I stare at that candle flame and then when I'm staring at that candle flame, what it does is it keeps my eyes focused on one spot. When my eyes are focused on one spot, the mind doesn't tend to wander so much. I learned this when I first started doing meditation. I learned that when the eyes would wander, the mind would wander and I actually learned that from a Bikram Yoga class. They say that to like keep your eyes on one spot in the mirror, and I realized that that's so true. So what I did is when I meditate, I would observe the candle flame and as I would do so, my mind would calm down more and more.

But also when I learned how to do the biggest game changer in my life is when I learned how to observe my thoughts rather than try to control my thoughts. Normally we think when we're learning the like the law of attraction, like you control thoughts. The key is observation. When you just observe them and you allow them to be there, the negative thoughts eventually go away. But when you try to control it and like almost keeps the resistance there and it keeps it going. So that's what I do every morning. I'll normally do a little meditation where I will put the awareness inside of my heart center. So I'll kind of go and I'll imagine the energy coming into my heart. And then what I do is I focus on is a couple of my intentions for the day.

Some days I want to be productive. Some days I want to add value. Like with the Youtube videos I make some days I want to have fun, you know, just kind of depends on the intention of the day. I set the intention and I set in also imagine the outcome of what I want to experience for the day. So I imagine like something very successful happening throughout my day and I set that intention that that happens. And I imagine that happens as if I'm looking through my own eyes. So I do that as well and it tends to work very well if I do that. Especially over time. You do this consistently, eventually you just find that it compounds over time and it becomes something that works better and better and better. So what I recommend is doing an observation meditation where you just observe your thoughts, you allow your thoughts to be there, and then after that, visualize what you want to experience in your life.

Visualize it as if you're looking through your own eyes and you've already accomplished it. That's what I find that works very well and that's what I do every single day. So I'll do this normally for about 10 or 15 minutes and doing that, I've done it every single day since 2012. If I can explain one thing to you that would change your life the most, it’s learning how to observe your thoughts every single day for 10 to 15 minutes in the morning and tentative 15 minutes at night. That's it. If you did that, it'll change your life because then you learn how to not react to in the environment so much. Either know how to respond. So this is what I do every single day.

Right after what I do is immediately after that I go straight into a cold shower which may not sound like the funnest thing in the world. The main reason I would say that I take a cold shower is because it helps me to increase my willpower if right when I get up in the morning, I meditate and then this thing I do right away is take a cold shower, what that does to me is that shows and kind of shows myself that I'm able to do something that a lot of people won't, aren't willing to do, but I'm also able to do something that's kind of, in a way kind of painful, not painful.

To be honest, it’s not that painful, but I'll do something that's not the most pleasant thing to do at first. You eventually get used to it, but it also primes your state. I remember I first saw Tony Robbins, he would do this. He gets up and he goes into like 50 to two to three degree water or something like that. Any, and when he does that, just it shocks your body. It shocks you awake. It's really good for your nerves. I was actually reading a book by Paramahansa Yogananda who wrote the book autobiography of a Yogi. And even he in that book says, take a cold shower. It's good for your nerves, it's good for your circulation and it's good for your energy. So I've been doing this for a couple of years now and what I do is I wake up in the morning, I meditate, I do a cold shower.

The other reason I do a cold shower is cause this primes me to do the next thing I'm going to do, which is actually the thing I'm doing right now, ironically enough. But when you do this consistently, it gets easier and easier as you go. You become a little bit more used to it. But the benefit of putting yourself in, immersing yourself in cold water is just so amazing for your energy. It just gets you ready to go for the day. And I find that it also kind of raises the vibration as well. It's also good for the circulation. Like I've mentioned it already.

So, the moral of the story is that when you fill many things, you become more into the pressure of the video and it becomes easier to be developed and your head gets very, very known when you take a cold shower. But it's very good for your brain. There are a lot of very smart people as well that used to do this. They would duck their heads in very, very cold water number firms I find or who it was. If someone venture, let me take a very, very cold shower. He stuck his head in cold water and he'd come up with these like really cool ideas. I don't know if there's some dudes who the water in your brain, but um, then let's try it. Do a cold shower, it'll, it'll, it'll build your willpower. And then you'll also just know that there's something you can do right when you wake up in the morning, you just gonna do it and you're going to know that you can do it and then you're going to apply that to other areas of your life. You almost like you become the kind of person that can do things that aren't the most pleasurable, but that’s very beneficial.

The next thing is what I think everyone should do. I mean, you do what you want, but what I think one of the most powerful thing to do is, to do the highest leverage thing, which requires the most amount of energy. Now for me, that's make a video. And what I do is, as you know, the night before, I set my intentions for the video and I pride myself with the title of what I have ready for that video that I'm going to be filming. So my mind as I sleep is like marinating in the ideas and then I get up in the morning, I'm pretty much ready to go. I mean after I take my cold shower and everything and what I do is I have everything set up for me. So right here you'll see my camera with the ring light, which was just in the bathrooms that I could fill in the shower episode or this the shower part.

But then what I do is I come here, I stand right here, I stand in the same spot every day and I say, welcome back to another video. My name is Aaron and I help people expand their consciousness. Now when I do that sane, that primes me to be in a certain state as well. That primes me to be like, okay, now we're creating a video. And the other primer is when I take the cold shower, it wakes me up so it weight not just wakes me up, but it gets me in that state because it's hanging out of a shock to the system. So what I recommend people do is that you find out what you're passionate about. When you do what you're passionate about, right? When you wake up in the morning, you also give yourself the ability to tap more into your core frequency of who you're really meant to be in life.

And by doing that, and maybe two or three days doesn't seem like a big deal, but if you do that for let's say a month or two over time, you being in that frequency right when you wake up in the is very powerful, especially consistently. That allows you to do is to always prime yourself to be in a certain state. It's almost like the energy in my office is just mainly thinking energy for like stuff like that for like business and stuff. So I do that something else that I do every day and I, I do my best to do every day, every morning at least I do this every night no matter what is one of the main reasons I got this house is because of the grass.

I do that in the morning. And then the other thing I do is to maintain a high, these are all things I believe, I think to raise your vibration the most. Doing your passion everyday when you wake up in the morning is one of the most high vibrational things you could do because that's your core frequency. That's who you're meant to be in life. Now, something else is very good for digestion because our body, the things we put into our body has a powerful effect over how we feel over our energy levels. Something that I find to be very powerful is this, right? I mean this is just a empty, I need to put water in it. But what I do is I use water. I like alkaline water. That's what I actually have an alkaline water machine.

So, I'm not buying all this plastic, but I was recently, it's kind of hard for me to do both of these. I'm going to be honest, especially cause I'm doing a whole gallon.  Everything I'm sharing with you right now are things that I do every single morning. Now to recap, I think the most important thing you can do is meditate every single morning. It will change your life. Imagine you get up every day and you go out into the world and you're reacting to everything that's happening. You're in reaction. And then imagine that instead of that reaction, you can observe and you can observe your thoughts and your thoughts don't have to have so much power over you. And imagine that by doing that and having that observation, it then changes your whole entire life because then you, you don't, you're no longer reacting to things.

You can choose different things. You're no longer in the autopilot mind. Meditation I'd say is the thing that changed my life. The most cold showers will prime you for your day and that will begin to build your willpower. So do something like a cold shower. Watch how it increases your energetic levels and how you feel, and then do something you're passionate about every single day. Maybe that's art, maybe that's writing. Maybe that's creating content. I mean, as the things I like to do, so those are as easy for me to talk about, but whatever it is, maybe it's playing a certain part, maybe it's hanging out with your kids, whatever it is, do that thing right when you wake up in the morning within the first hour or two and it will profoundly change your life and it'll compound over time.

And then if you ever need to ground your energy, you know, something else I do is I'd jump on this rebounder. This is really good for increasing energy as well. This I do to increase my vibration. I do this, especially after I've been in my computer for a while, so maybe I'm writing an email or something. And what I do is after I write that email, what I might go do is come here and this helps me to like or my energy. And then a lot of times what I'll do is I'll feel ungrounded and go ground myself. And then I go ground myself in grass, but do things and start to experiment with things that have an effect on your energy field because as you change your energy field, you'll change your life.

And if there's one other thing I was going to talk about. So when you wake up in the morning, what happens is you're moving from a theta state of brainwave activity, which is where the subconscious mind is. You moving into an Alpha and Beta state, which are the awake states as you wake up in the morning, right when you wake up for the first 30 minutes is the most powerful time to reprogram your mind. So right when you wake up in the morning, if you are to think of what you want to experience in your life, if you're, if you were to assume the wish fulfilled of anything you wanted to create, that's the most powerful time to do so because you're closer to the subconscious mind and you'll be the rest of the day at the same time before you go to bed at night.

If you were to feel the emotions of what you want to feel as you're falling asleep, which is what I recommend people do, that will help you to then program yourself because the language the subconscious mind speaks in is feeling and allow you to reprogram yourself to be the kind of person you prefer and to and to be in that vibration and it like it improves your, it influences your subconscious, your subconscious mind in ways you don't even know. So that half an hour in the morning at night is the most powerful time in the morning. Take control of it by making time to do these little things. These are things I do to remain in a high vibration. They are things that have changed my life in many different ways.

I don't eat in the morning. I find that intermittent fasting works very well for me. I'm not saying it works for everybody, but intermittent fasting works very well for me because I own my own business. Even if you don't own your own business. Even when I had a full time job, I did intermittent fasting. I would get up every day. I would do all of my stuff. I'd go to the gym after this to go into the gym as a way that I raised my vibration as well. However, I don't eat normally until about one or two in the afternoon and I eat within a six hour window. Most intermittent facets within an eight hour window. So you could eat at 11 and then stop eating at seven. But what that does is it gives your body more time to do its own thing.

It gives your body more time to not be using energy to digest food. So I've been doing intermittent fasting for about two years now and I'm, I'm a big fan of it and I didn't, won't eat till about one or two today and I'll stop it in about six or seven today. And that's the way I do things. So, I don't necessarily eat in the morning, but I do the lemon water. Just test these things out with your own bodies, see what resonates with you. Out of everything I shared today, find out what resonates with you.

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My name is Aaron Doughty and I help people expand their consciousness. My areas of interest for this blog include motivation, meditation, neuroscience and enlightenment. The purpose of aarondoughty.com is to inspire change to those who want to experience more in life. I will openly and passionately share the tools, resources and processes that have made a difference in the quality of my life to help you do the same in yours. I’ve always believed that finding ways to add value to other peoples lives is the fastest route to both happiness and fulfillment and this is my genuine intention.