The Top 3 Things I’ve Learned from Meditation
Every now and then I’ll come across what I call an Epiphany. This is a realization of an idea or concept that profoundly changes the way I perceive my life. Sometimes it will come when I am researching a specific topic, and sometimes it comes out of nowhere. Meditation has triggered many Epiphanies within me and has expanded my view of possibility. These 3 realizations are the most profound truths I’ve come across in my own experience. Mediation has the ability to transcend the limited thinking mind and to expand the scope of perception. All the answers are inward and can easily be tapped into by bringing the awareness into the body and the moment of now.