The Most Powerful Meditation for Turning Fear into Power and Strengthening the Immune System

The-Most-Powerful-Meditation-for-Turning-Fear-into-Power-and-Strengthening-the-Immune-System

Make yourself comfortable either by sitting down or laying on your back. You are about to go deep into your subconscious mind. Begin by bringing the awareness inside and feel the sensation in your hands. Feel the sensation in your feet now. Bring your awareness to your head and feel the energy behind your eyelids. Begin to loosen up. Relax. Feel any tension in your forehead. Melt away. Loosen up brain the awareness into your job. Feeling your job loosen up, relax. You can let go and allow yourself to go deeper and deeper into relaxation. Bring the awareness into your neck.

Feel your neck. Begin to relax. The more you hear my voice, the more relaxed you feel. Bring the awareness now to your left arm, your left hand. Feel it loose enough. Your right arm and your right hand. Feel it loosen up and relax. Bring the sensation now into your chest and feel your chest. Begin to loosen up more and more. Bring the sensation into your heart and feel your heart begin to tingle. As you put the awareness there, bring the awareness in your abdomen, your stomach. Feel it loosen up, relax, melt away. Any tension. Bring the awareness into your left leg, your left foot. Feel it. Loosen up more and more.

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Imagine that any excess energy in your body, any energy you want to let go of. Imagine it leaving through the heels of your feet. Let it go when it allows it to leave your body. Imagine that you all right, a very comfortable place. Place can be indoors or outdoors. It's a place you go. Anytime you want to feel comfortable, any place you want to go in your mind. Imagine it. This is a place you can go anytime you want to do deep inner work. Notice what you see. Notice what you hear, what sounds are around hell. Imagine that about 15 feet away there is a door. This door takes you deep into your subconscious mind and this door has a certain look to it. Very comfortable. Look, that feels all too familiar. Walk to this door. Take a step, take another step, and get closer and closer.

You are at the front of this door and go ahead and put your hand on this door. Turn it and open up the door and notice that as you open it up, you see a staircase stat goes down, and you know now you are going to go deep into your subconscious mind. Take a step and notice that with every step you take, you feel more and more relaxed. You can feel yourself loose, and you know that you are about to make power for change in your life. Take another step, and I'm going to count down with every number I count down. You will feel yourself relax more and more, and by the time you get to the bottom of the staircase, you feel this loving vibration you will feel comfortable and relaxed. 10 take another step now. Nine, feeling yourself loosen up more and more. Eight, feeling yourself sink more into this deep relaxation. Seven - feeling another step now six, doubling the amount of relaxation in your body with every number I count.

Five getting towards the bottom of the staircase now for three, doubling the amount of sensation of relaxation your body to almost towards the end of this staircase now and one now you are at the bottom of this staircase, and you notice that there to greet you is well you call your higher self. Your higher self has unconditional love for you. Your higher self is here to guide you and help you to release emotion that's not serving you, and your higher self is a part of you. Your higher self has a message for you. What is that message now? Think your higher self or whatever messages are coming forth and now your higher self lets you know that you are about to transmute all fear in your body and you are about to increase the amount of love that you feel you are about to increase the strength of your immunity and feel your body with light and love energy.

Your higher self explains that all fear is his fear is a safety mechanism within the body. Fear is a response that has been programmed to help people survive. However, fear is something that has become much out of balance. Fear has become much more emphasized than is needed and fear is not needed, nor is it helpful at this stage. Your higher self explains that there is a crystal in bed close by, that when you lay in will transmute energy inside of your body, allowing you to release all the fear, let it go so it no longer has power inside of you. Knowing that that fear can then be replaced with love on the count of five to one. You will be at the front of this crystal in bed, this healing bed, five, four getting closer to the front of this bed, three, two, and one. You are at the front of this crystal in bed.

Notice what it looks like. Notice how there is a comfortable feeling as if you have been here before and notice that there is this feeling in your body where you know that this is going to change your life in a very, very positive way. Go ahead and climb into this Crystalyn bed and notice how comfortable it feels. Lay back and relax. Your higher self lets you know that you are 100% safe, and you can just let go and relax. Notice that there is a dial on the right of where you are laying in. This dial controls the energy, this crystal Lynn healing bed. Now go ahead and put your hand on this dial and notice that this dial goes from one to 10 and that 10 is going to be the max amount of love and healing frequency possible, and what is going to happen is as the dial goes up, you feel an increase of this energy and that as more and more love and fuses your body, there will be light. That also comes out of this machine that he wills any low frequency.

Any of the fear within your body is released, and your immunity and your immunity is increased tenfold. You will feel stronger than ever. That's what this will do. Go ahead and put your hand on this dial and every number I count up. You feeling increase. I have this love frequency in your body. Now one, you can feel the machine. You can see the light frequencies around you begin to increase, doubling the amount of sensation in your body, feeling more and more of the fear release out of the heels of your feet. You can feel this fear load on you. Now three, increasing the amount of love and you can feel with every number I count this increase of tingling sensation in your body. Feel wherever this sensation in your body goes, the healing taking place. Five, dabbling the amount of sensation in your body.

Now feeling more and more of this love flow through six, knowing that you are increasing the immunity in your body. You are increasing the love frequency. Seven, feeling the sensation through your body now. Eight, dabbling with every number. I count a feeling this love flow more and more. Nine feeling it now as it continues to increase in your body. And 10, allow this love frequency to flow through your body. You are love. You are safe. The cells are now being rejuvenated in your body. Imagine this light frequency infuse every cell of your body, knowing that from this point going forward, you are healthy. You have a very strong immune system. Your body is working with you to keep you safe. Realize your higher self has a message to you about fear. What is that message?

Realize from this point going forward, you are able to observe from a neutral place what is happening on the outside. Realize that when you observe, you're not in fear. You can observe from a place of awareness. Fear is a choice. Fear comes from a negative definition of the situation. Fear is not something you need to choose, and because you know, you don't need to choose fear, you can now choose love. Love is who you really are. Love is what keeps you in a strong immune system. From this point going forward, your immune system will be more powerful than ever before, right? There's an excess sum of amount of love inside of your body, which is who you really are. You can send this love energy from your heart to anyone. What else in the world?

You can send it to people that may need it. Imagine this energy. There's an infinite amount of it inside of you. You have plenty to give away. Send his love energy all around the planet to anyone who may need it. You can also send it to someone specific in your life. Thank you for sending your love. Go ahead, and you can get out of the crystal chamber, the crystal healing bed, and notice now your higher self-smiling at you knowing you've done such amazing work. Go ahead and walk towards the staircase. Begin to walk up now. Every step you take up knowing that you are confident, feeling great, feeling love. You know you can choose love. You've transmuted all of that fear in your body until love. You feel powerful, and you are able to remain strong in this emotion.

No matter what is happening on the outside. Take a step 10 with every step you take, feeling yourself become more alert, more present to the moment. Nine. Every step you take, bringing awareness back into your body. Eight, seven, six, put the sensation in your feet and your hands. Five for bringing the awareness now more into your body. Three, feeling relaxed and alert to one, and you can open up your eyes. Knowing that you have just transmuted all of the fear in your body and that from this point going forward, you are remaining in this love frequency. From this point going forward. Your immune system is strong, and you are safe.

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My name is Aaron Doughty and I help people expand their consciousness. My areas of interest for this blog include motivation, meditation, neuroscience and enlightenment. The purpose of aarondoughty.com is to inspire change to those who want to experience more in life. I will openly and passionately share the tools, resources and processes that have made a difference in the quality of my life to help you do the same in yours. I’ve always believed that finding ways to add value to other peoples lives is the fastest route to both happiness and fulfillment and this is my genuine intention.