Guided Meditation for Choosing the Parallel Reality You Want (life-changing)
I’m going to be sharing with you a guided meditation for choosing the parallel reality you want. By the end of this meditation, you're going to be in a completely new parallel reality and you're going to find it easier for you to shift to the one that you want.
So, come on and watch the video below:
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You can leave a review hereToday, what I'm going to be sharing with you are a couple of key ideas to choosing the parallel reality that you want, understanding that you're constantly shifting whether you're aware of it or not. I had a prior video that I did that was a guided meditation on shifting to the parallel reality that we prefer and the feedback on that video was amazing.
I was very happy to say that people love meditation. I had messages later from people telling me that it helped them to do x, y, z to help them to do certain things in their life and it made me feel good, but it made me realize because there were one or two people that asked the question, how do we choose the parallel reality that we want?
Here's the thing with understanding parallel realities now before I get into it, let me say that this is the new kind of style video that I'm going to be doing. I've been doing a couple of them and I love that you guys have been getting such great response or have been really enjoying them. What I do is I do a five to 10-minute part at the beginning, which is me explaining the ideas and then after that, we do a guided meditation that wires at in and allows us to make the change in a more of a connective type way.
It's almost like a more interactive learning process. I think this is the next step for how I'm going to be showing and ideas and spreading awareness. If that's what you guys like, let me know you go in and comment below as well and I will continue to keep doing them. For example, this is a parallel reality. This is another one, another completely separate one.
They look so similar and we literally can think about it in our brain about how they're all tied together because we have memory, but in actuality they all exist in a separate frame of a parallel reality and when we start to see this, we see that we don't have to try to shift to parallel realities. That's not really the question. The question is not am I shifting to a parallel reality?
Because every second we are shifting through parallel realities. The question is, can I create a greater degree of change from this parallel reality to the one that I experience? What neuroscience shows is that every day we think on average 60 to 70,000 thoughts a day and that over 90 percent of those are recycled from the day before.
It means that we're doing the same things we're thinking the same thoughts were doing and having the same connections with the same people doing all of these things triggers similar thought patterns, similar emotions, therefore a similar result. The idea is that because of our memory, because of our thought process and our habit of autopilot mind, we create the same thing over and over again because of familiar. That's what's familiar to us. When we become aware that we can create a greater degree of change if we want to.
There was a couple of things that we can realize. First off, we are already shifting through parallel realities. We do not have to try. We just have to first off be aware that we're doing it because in the awareness is where we can then decide to shift to the parallel reality that we prefer, so it's a natural byproduct of movement, so it's not something that we really have to try to do.
I prefer to be. Well, what you do and what we're going to do in the meditation here and a little bit is what we do is we look at the best possible version of us that we can imagine because here's the thing that version of us exists right now. We just aren't perceiving of it because we are embodying the current self that we are.
We had the thoughts, the emotions and the actions of the current self. Therefore, we're in that reality itself, but the key is to start to embody the emotions, the actions, the thoughts of the version of ourselves that we prefer to be. This can be done through imagination. Imagining the best possible version of us and what we would be doing, how we would carry ourselves. We can literally model that version of us.
We can model after that version of us. You hear people like Tony Robbins talking about how you can model the success of someone else and become successful. That does work, but what if you modeled the success of the best version of yourself in the awareness that that version of you exists right now simply at a different frequency, simply doing different things than what you're doing and bodying that version of themselves in a different way.
What if you could start to embody that version of you and start to experience a new reflection in your life? Because that's all that the outer reflection, in reality, is the outer reflection that we experience is nothing but a mirror of the internal and when we change our thought patterns, our emotions, and our actions, we then change the external reflection that we get in our life. It's just that we're bought into the story about who we are.
We've bought into the habit of autopilot thinking and because we're not aware of it, we continue to create it over and over again. By the time someone's 35 years old, most of the neurosynaptic connections in their brain are formed and it's very likely that they're not going to move too much from that. Therefore, they'll continue to stay in a parallel reality that's just familiar when they could shift, if they chose to create a greater degree of change.
Let's talk about that now. How do we create a greater degree of change from the parallel reality that we're into the parallel reality where we're doing exactly what we want to be doing because there is a parallel reality where you are living your passion with this significant other that you choose with a very passionate relationship. There's so much abundance version of you that is contagious energy that exists and the way we know it exists is because time doesn't exist the way that we think it does.
Time is always now. The only moment that exists is now because when it was the past, it was. It's just in our memory banks, we have memories so we can recall either now moments and we have an imagination so we can profit. We can think about what could happen in the future, but they all exist now and as you change in the present moment, you change the offshoot of the parallel realities that you are shifting to and the potential is the probabilities.
You increase the probability of shifting to the parallel reality you want when you embodied the thoughts, the feelings, and the emotions of the version of you that you prefer to be, and this is where the key is. This is our bubble of what we're familiar with. This is the thoughts, the actions, and the beliefs of the current version of us. In order for us to expand this to a parallel reality that we want, we have to let go and we have to think beyond the thoughts that we're currently thinking.
We have to feel beyond the emotions that were currently feeling and we have to believe beyond the beliefs we currently have. This sounds like a complicated thing. It's not that complicated. When we learn what to do to get out of it, what we do to get out of this is we change our self-image and that's what we're going to do in this meditation is we're going to learn how to shift to the parallel reality.
We want by changing our self-image and seeing ourselves as the parallel reality we want. Because this is what happens. This is the current self-image. We start to realize, we can think thoughts beyond that. You know, normally we think we can only make maybe 50,000 a year. Therefore, that's what we create. We never see opportunities where we can make 100 k because that's not in the self-image.
The self-image subconsciously will always do that. It's best to keep glued to the way it sees itself. Once you begin to do is you begin to go beyond. You say, you know what I believe, and I think that I can go beyond 50 k a year. What do you do? You start to study people that already do it. You start to find examples, read biographies, and it starts to expand you.
For example, I intend to be an amazing public speaker and it'd be somebody that does like events like Tony Robbins one date, so what I do is sometimes I'll watch the Tony Robbins biography. It's an old school biography of his lifestyle and how he, how he became successful, or I'll watch the documentary. I'm not your guru because then I can identify with them.
I can see that he's done it before from a similar type of, from a lot of adversity, so why not me and if I'm willing to work for it, I'm willing to do it. That's my belief, so therefore I stretch myself out of that self-image. I feel the emotions that are beyond it because I condition myself with the new self-image and with that new self-image comes new emotions. I feel more gratitude for the way that I prefer to be.
I stretch outside of the emotions that I currently have, the beliefs I started to develop, the beliefs that I can do it. I start to listen to positive type affirmations or books. Read books and just the information that I put around me is all positive, so it reinforces those beliefs because whatever we consistently think of is what we believe. It's just our habit of thoughts. That's what beliefs are.
The key to this is stretching outside of where we currently are, which means that one of the most powerful ways for you to really shift to the parallel reality you want because it's about creating the greater degree of change, is for you to actually get completely out of your comfort zone. Because the comfort zone is always trying to stick itself together.
To do that you have to make a choice. You have to make a choice and choosing isn't something we have to try to do, which is what this video is about. It's about just recognizing that with the awareness you focus on what you want. When you know it's a possibility and a probability that you experienced the parallel reality that you want.
The more you focus on that probability, the more likely it becomes, especially when the way you relate to it. As you start to identify that as you. It's just embodying seen through the eyes of the best version of you doing what you love, feeling the emotions you prefer, having the thoughts that you want, and taking the actions of that version of you.
Because our personality is a combination of what we think, how we feel and what we do. This is a classic Dr. Joe Dispenza teaching of where he says that, and what we do is we combine those three things because those make our personality and those parts that make our personality, our personality, creates our personal reality.
What we begin to do is begin to change those by seeing ourselves in a new way. And as we begin to realize it's natural for us to shift because it's a natural byproduct of physics. We've never experienced the past, we've never experienced. We will never experience the future because it is all happening right now. Here's another trippy thing and if you want me to make a video on this, I will. As we change in the present moment, we're not only changing the probable futures that we experience, but we are also changing the probable pass that we did experience.
This is what neuroscience shows every time we remember, anytime we remember a memory, we take it out of the memory bank, we look at it, we change it, and we put it back. The past you think you've had is actually overlaid with lots of opinions and things that never happened, but why is this so empowering? Because the story that you tell yourself does not have to be what has power over you.
You see the story we tell ourselves continues to remain on autopilot and that's what keeps people ingrained in the parallel reality, that they are the timeline, that they are. Change your story. You change your life, and that's something that we can deal with as well.
If you need these videos, you want me to make more on the more meditations for comment in the comment section below and let me know, but for now what we're going to do is we are going to get into the meditation itself, on choosing the parallel reality. We prefer by literally understanding and connecting to the existence of it because it exists right now.
It's simply we're not perceiving of it or we're not acting like it because we're not aware of it. We will be aware of it. Right now, what we can begin to do is we can take a deep breath in and out. What I'm going to do is put you a guide you along the process. I'm going to cue the music here in a minute. We're going to put our hands over our heart like this because when we connect to our heart center, we're connecting to the larger stream of who we are.
The Heart Math Institute has shown that the electromagnetic energy of the heart is thousands of times more powerful than he had. We want to create from the heart because the feeling is where the power is, not just the intellectual ideas, but that's why we're doing this new process, this new format for my videos. This is the intellectual ideas of what I just explained for that the last like 10 minutes, and now what we're going to do is we're going to go at it from the point of view of embodying it into our heart and into an understanding so that we're really able to create the change that we want.
Let's take a deep breath in. Deep breath out and fuel our body. Relax more and more as you breathe out. Feel your body relax more and more. Put the hands over your heart and start to feel that as you do this, you can feel more and more energy inside of your heart. Wherever your focus goes is where your energy goes and the more you put the focus inside of your heart, the more you feel connected to the larger stream of who you are.
Let's take another deep breath in and deep breath out, and if you'd like to close your eyes, that'll make the visualization more powerful. Breathe in. As you breathe out, feel your body relax more, more, and as you relax more and more, you're able to feel the energy inside of your heart center. With more and more clarity, you're able to feel the warmth from your hands in your heart and you're able to feel this energy in your body.
Imagine that there is a ball of energy in your heart. Any color that you might and imagine that this ball of energy started to spin clockwise inside of your heart and the faster it spins, the more you feel relaxed and the more you feel the energy inside of your heart center. Imagine it now spinning faster and faster. It feels like speed up. You could feel more and more energy inside of your heart.
As you do this, you feel more connected to who now understand that shifting to the parallel reality that you want is a natural byproduct of your focus and your awareness that it exists right now in the present moment because all parallel realities exist right now in the present. It's simply about focusing and perceiving that version of you. The key to this is knowing that since it exists right now, that version of you.
What you can begin to do is you can begin to imagine that you are in the best possible case scenario, parallel reality, that you prefer to think of one environment and one situation that to you would represent the ideal circumstance, the ideal lifestyle that you prefer, and what would you be doing? Think of one scenario. Maybe it's with a significant other.
Maybe it's you doing what you're passionate about. Maybe it's you living a certain type of lifestyle. Imagine that is in detail. Look around. What does your environment look like? Are there people? Are there? Are you inside or outside? As you look, see the colors matching the colors, the picture, everything you see, see it through your own eyes and imagine the color's becoming brighter and brighter, much more vivid.
Imagine the sounds you were hearing. What can you hear? Imagine those sounds becoming louder. Louder. As you look around, pay attention to the people that are around you. If they're already and at how you interact. What is your body language like? How do you communicate? What is your posture like? Go over and find a mirror that is close by. You see that, that there's a mere tall standing mirror the distance.
What we're going to do is walk towards that mirror and with every step that we take, we feel like this is who we are. We feel more relaxed. You feel more centered and we feel more present to the moment. We have five more steps. I'm going to count down from five and with every number that I count, you're going to feel more relaxed year to double the relaxation through your body. You're going to feel more connected to your heart than ever before.
Five, take another step, feel present into the moment for fuel yourself now in your heart center. Three, double the relaxation throughout your body to closer to the mirror now and one. You are standing at this mirror and as you look into this mirror, you can see yourself as this parallel reality version of you. Pay attention to how you stand. Notice the glimmer in your eye. That is how you look. This parallel reality version of you is you and you can now perceive of it any time that you want when you put the awareness inside of your heart because this feeling is who are you?
Ask this parallel reality version of you that exists right now. What consistent thoughts are emotions. What actions does this parallel reality version of you take and listen for the answer? Ask this parallel reality version of you. What emotions do they feel the majority of the time? And now ask, how can you feel more of these emotions more at the time now asked this parallel reality version of you, what beliefs and now ask how you can develop the same beliefs, not yourself. As you look at this version of you, notice how soft the gaze is.
Notice how confident version of you feels, and what we're going to do now is you're going to put your hand up to the mirror and that version of you is going to put their hand up to the mirror and when you touch each other's reflection, that version of you will become your new self-image. You will start to think of the same thoughts. You will have the same story. You will feel the same emotions on a consistent basis and that will be you.
Put your hand up as you see your hand getting closer and closer to me or you can see how your hand is about an inch away from the mirror and you know, that, right? When you touch the coldness of this mirror, touch your reflection, parallel reality version of you. That will be your self-image and that will be your reality. I'm going to count down from three as I count down by one year, we're going to touch your self-image and that will be who you are.
You will feel more energy in your heart. You know that this is who you are going forward. You will feel forever changed. So three put up your hand. Look up to feeling double the relaxation through your body, feeling the energy inside of your heart even more powerful and one. You can feel the energy flowing through your body.
You can feel that you have in your self-image. You can look around and notice that you are a new improved version of you. From this point going forward, you have a story. You have shifted to a parallel reality where you are who you prefer to be, and he will begin to see any reflection in your life basket in this new energy. This is who you are now.
When you look into the mirror, there is no reflection other than who you are because this is you. Notice how your body language has changed your posture. Things look new and fresh for the first time. You are a new, improved version of you, so now what we're going to do is we're going to become much more alert and present to the moment.
We're going to come back. I'm going to count down from five to one, and with every number I count down to, you're going to feel relaxed, alert, present, and you're going to know that you're going to have an amazing day date and you will see a new reflection of this parallel reality. Five, fill yourself now becoming a more aware presence at the moment for fuel inside of your body. You can wiggle your toes. You can move around to by the time you reach one.
Your eyes are open. Feel confident, centered, present to the moment you know that you are in a completely new parallel. As you look around, things may look similar, but you have shifted. People were responding to a completely new way to you. Your life will be forever changed.
You can do this anytime to shift to the more optimal version of you, so I do recommend that you do this meditation for at least 21 days to get the benefit out of it and that if you do it consistently, you will notice a greater degree of change and what you experienced in your life and you will be living and embodying the best version of you.
